Sodium(how much) and Water Retention....

[Lmg2701]

What should your intake of sodium to not have to worry about water retention? I'm sure it varies per body weight, so what would be an average for a particular bodyweight?

[Slashmonay]

Im curious on this too.

[Stonecold54]

I know its a lot less than I SHOULD be taking....On my good days when I do cut it out a lot I just feel better all around. But of course then I have bad days like today where I have a whole pizza and the bloat comes back. but as far as a MG number I am not sure what number to shoot for or under.

[YellowJacket]

I shoot for NO more than 1500mgs ED.... if Im cutting, far lower.... about 1/3 of that.