Homemade Bulking Protein Bars

[Curls4dGirls]

Anybody have the recipe for Homemade Bulking Protein Bars that was posted here a while back?

thx.

[figure_champ]

is this the one??
http://www.superiormuscle.com/vbulle...t=protein+bars

[Curls4dGirls]

is this the one??
http://www.superiormuscle.com/vbulle...t=protein+bars

Nope ... but I might try those. Thx!

[Curls4dGirls]

ahhh ... found it:

Orginally Posted by Wardog

16 ounces Natural peanut butter
8 tablespoons honey
six scoops of Optimum Chocolate whey protein powder
1 cup of uncooked oatmeal

Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together. Can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge.

This is a great tasting recipe that I modified from one I found on 'bolex

Now here is the breakdown on a batch of the goodies:

Protein: 254 grams
Carbohydrates: 282 grams
Fats: 236 grams

[Megiddo]

bump

[Severedties]

Only 1 cup of oats?

Why so much honey and so little oats? It would seem you would want it the other way around. You are adding an entire pound of PB but almost no oats.

[beefcake]

No cake mix? LOL