Final week of Contest Prep....Critique Away.

[Lmg2701]

*Note*
Sunday, Monday, and Tuesday I will be adding lots of salt to each meal.
All water will be distilled.
Cardio this week is just to break sweat and not to stimulate quads.
Workouts this week will be 3-4 sets each and at high reps.
I will be competing at around 175 lbs.
As far as anabolics I'll be running Masteron 100mg EOD and Winny 50mg ED up until a few days before the show.


Sunday
40 minutes morning cardio and then take 1 boullion cube
Meal 1 – 0.5 cup of oats, 2 scoops Isopure zero carb (26g of carbs/ 50g of protein)
Meal 2 – 2 scoops Isopure zero carb
Meal 3 – 7oz. Very Lean Beef
Meal 4 - 2 scoops Isopure zero carb with flax seed oil
Meal 5 - Post workout 50g protein/25g carbs
Meal 6 - 7oz. Chicken Breast
Take another boullion cube before bed
Totals: 51g Carbs/300g Protein
Water: 2 gallons
Workout: Arms


Monday
50mg Aldactone a.m. and 50mg Aldactone p.m.
40 minutes morning cardio and then take 1 boullion cube
Meal 1 – 0.5 cup of oats, 7oz. Very Lean Beef
Meal 2 – 2 scoops Isopure zero carb with flax seed oil
Meal 3 – 7oz. Very Lean Beef
Meal 4 - 2 scoops Isopure zero carb with flax seed oil
Meal 5 - Post workout 50g protein/25g carbs
Meal 6 - 7oz. Chicken Breast
Take another boullion cube before bed
Totals: 51g Carbs/300g Protein
Water: 2 gallons
Workout: Chest and Shoulders and then posing

Tuesday
50mg Aldactone a.m. and 50mg Aldactone p.m.
40 minutes morning cardio and then take 1 boullion cube
Meal 1 – 7oz. Very Lean Beef
Meal 2 – 2 scoops Isopure zero carb with flax seed oil
Meal 3 – 7oz. Very Lean Beef
Meal 4 - 2 scoops Isopure zero carb with flax seed oil
Meal 5 - Post workout 50g protein/25g carbs
Meal 6 - 7oz. Very Lean Beef
Take another boullion cube before bed
Totals: 0 carbs/300g Protein
Water: 2 gallons
Workout: Back, Traps, and Calves.

Wednesday
50mg Aldactone a.m. and 50mg Aldactone p.m.
40 minutes morning cardio
8 - 6oz. Chicken/5oz. Sweet Potato
10 - 5oz. Sweet Potato
12 - 6oz. Chicken/5oz. Sweet Potato
2 - 5oz. Sweet Potato
4 - 6oz. Chicken/5oz. Sweet Potato
6 - 5oz. Sweet Potato
8 - 6oz. Chicken/5oz. Sweet Potato
Totals: 490g Carbs/170g Protein
Water: 1 gallon


Thursday
50mg Aldactone a.m. and 50mg Aldactone p.m.
8:00 - 6oz. Chicken/6oz. Sweet Potato
10:30 - 6oz. Sweet Potato
1:00 - 6oz. Chicken/6oz. Sweet Potato
3:30 - 6oz. Sweet Potato
6:00 - 6oz. Chicken/6oz. Sweet Potato
8:30 - 6oz. Chicken/6oz. Sweet Potato
Totals: 490g Carbs/170g Protein
Water: 0.75 gallon


Friday
50mg Aldactone a.m. and 50mg Aldactone p.m./ .5 tab demedex in the p.m.
8:00 - 5oz. Chicken/7oz. Sweet Potato
11:00 - 5oz. Chicken/7oz. Sweet Potato
2:00 - 5oz. Chicken/7oz. Sweet Potato
5:00 - 5oz. Chicken/7oz. Sweet Potato
8:00 - 5oz. Chicken/7oz. Sweet Potato
Totals: 490g Carbs/170g Protein
Also: 3-4 rice cakes with jam every 2-3 hours from 8:00 p.m. on until I go to bed
Water: 0.25 gallon / none after 6p.m.
1 glass red wine in the evening

Saturday
Aldactone if necessary
6a.m.- pancakes and chicken breast
7a.m.- pancakes
Simple fast acting sugars close to stage time around 9 and glass of red wine



Any comments, changes, and critiques are welcomed. Thanks!

[shortz]

The ultimate pre contest thread. Capinatl knows his shit.

http://www.massmuscleinc.net/forum/s...ead.php?t=5694