Post-Workout: Shake or Steak??

[dna9488]

Hi everyone, it's been way too long since I've popped my head in to say hello to everybody. I've been around looking at all the comments and replies to everyone, but I've not signed up until now ! This site has some of the best/most active members Iv'e seen on board like this!

I am hoping to start sharing ideas with everyone! And everyone is so nice (even though you dont even know me yet). It was nice reading about where everyone is at. I hope everyone has a great weekend and we'll talk soon.

I'm pretty happy to be here!

Welcome man. Don't be shy, make your voice heard.

[redback]

Welcome man. Don't be shy, make your voice heard.

Yes, make that internet voice heard.

[Mr I]

I can't imagine eating a steak after a leg workout, shakes are all I can do so its a none issue for me

[alwaysgrowing]

If i'm not mistaken, didn't arnold use to eat ground beef after he worked out? I knw it was years ago and he had freaky genetics, but it can be done

[wnabeabeast]

If i'm not mistaken, didn't arnold use to eat ground beef after he worked out? I knw it was years ago and he had freaky genetics, but it can be done

Arnold was an old school bodybuilder, they did bunch of stuff that we wouldn't be doing today, eating ground beef or a piece of stake after a workout is one of those things.
Stick with the shake.:)