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Are Cashews just as good as almonds or peanuts in terms of healthy fats? thanks
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This is not an expert analysis, but from what I understand they are good for the healthy fats, but the sat fat is kind of up there also. I think that's it's one of those things that it's ok to have as a substitute once in a while, but there are better nuts to use as apart of your daily diet. Here's a site that has some info
http://www.achalcashew.com/nutrition&medicinalvalue.htm
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