trouble drinking water

[Goosteady]

my feces is usually a big mess instead of being solid?

When my shit is like that it is usually when I'm not getting enough fiber. Maybe I am wrong though.

[Taylor]

what about drinking tea with splenda in it....can that count towards your daily water intake at all

i'm just curious because i have about 16-24 oz of tea in a pitcher and then fill it up with water after that

[Shibby]

Caffiene is a diuretic so it dehydrates you.

[meat12]

all i drink is water all day, i really don't see why a person would have such a hard time . Atleaset to me it really has no taste

[Taylor]

it really has no taste

thats the problem for most people

i'm personally very addicted to tea...i gotta get off it somehow

[Bouncer]

i'm personally very addicted to tea...i gotta get off it somehow

just stop. when people say, "i gotta get off it somehow" they are not serious about stopping. kinda like when people say, "i gotta loose some weight one of these days". Those people will never lose weight. so if you drink to much tea and you know you do just say to yourself, its not good for my body and im stopping. dont even take one more sip. if you cant do that, you will never stop drinking it.

just drink the damn water. if you were in a desert somewhere and hadnt had water in 4 days i bet you would sure like the taste of water. DRINK!

[Mr I]

You know your not having enough water when your piss goes dark yellow (except when you just took vitamin b complex tabs like 1 hr ago)

[Vage]

I've been drinking this much for over a month now. I didn't know it would have a negative impact. I feel great and have been cutting well and am starting to put on more size. What are the negatives? And yes, I can drink a gallon of water in a little under 2 hours and I average 2 to 2 and a half a day. Sorry.

Well one thing many people dont realize, you do get a lot more water than u think purley from the foods you eat.

[Taylor]

just drink the damn water. if you were in a desert somewhere and hadnt had water in 4 days i bet you would sure like the taste of water. DRINK!

i never said i didn't like water...

i just said i drank alot of tea...i used to drink sugar filled tea, and switched to splenda...i gotta go one step at a time

it's easier to get off something if u gradually slow it down

like your saying with losing weight, nobody is gonna go from a couch potatoe eating trash all day to jogging 4 miles, lifting weights twice a day, and following a perfect diet 24 hours later...but they could get to that point by cutting out sugar, walking a mile and making regular gradual changes like that