Anyone need a 5k cal diet?

[BBAddict]

I don't know, I'm not one to measure when I'm bulking. I usually start measuring everything when I'm dieting. Does it look bad?

The total amount of carbs looks good. Just looks like a freaking ton of protein--by my rough approximation it looks like about 500gms of protein which most people can't use nearly that much. I would replace some of the protein with fat.

[wheyman]

The total amount of carbs looks good. Just looks like a freaking ton of protein--by my rough approximation it looks like about 500gms of protein which most people can't use nearly that much. I would replace some of the protein with fat.

Damn! I guess I never looked stopped to look at it, that is a lot of protein. I'll have to watch that.

WM

[shortz]

I revised it yet again. This is a 40/40/20 diet.

[BBAddict]

I revised it yet again. This is a 40/40/20 diet.

If he doesn't gain weight on that, I don't what to say!

[NYCmitch25]

I liked Bouncers 5-6k diet he posted up several weeks back.

[shortz]

I liked Bouncers 5-6k diet he posted up several weeks back.

Hey, this is my thread. Get outta here with that crap. :moon: :D

[NYCmitch25]

Hey, this is my thread. Get outta here with that crap. :moon: :D

Fair enough... yours is cool too.

[lifterdanman]

:staypuff: :staypuff: :staypuff: :staypuff:
:bbq:
Food is a real bitch

[BodyJBbuild]

holy diet...i dont eat that much and i still gain solid muscle...dont have the money right now to eat like that...but soon i will next yr
i try hard...though

[num1son]

5k cals in 8 meals is pretty damn easy to do, only like 625 cals per meal, split that up its not that much of carbs +protein and fat, esp if you train a lot and are really active

K

[shortz]

I agree. Too much cholesterol as well.

Check the second diet. It was revised and reposted further down the page.