I drank 1 gallon of water

[Scrumhalf]

for the first time in my life yesterday! I have been managing between 80 and 90 oz for the past few weeks but I finally managed to get over the 1 gallon barrier! It wasnt' too difficult, other than to always walk around at work with a big glass of water in my hand and refill religiously as soon as it was over.

I don't think I have ever peed as much in a single day either, lol...

[BBAddict]

Congratulations!! It makes a big difference staying hydrated, especially if you're taking creatine. The frequent trips to the bathroom is a pain though-especially if you have a lot of meetings at work. I've resorted to carrying around a gallon jug to make sure that I drink at least that much in a day, and that doesn't count what I drink while I'm working out or in any shakes I have.

[Ashop]

for the first time in my life yesterday! I have been managing between 80 and 90 oz for the past few weeks but I finally managed to get over the 1 gallon barrier! It wasnt' too difficult, other than to always walk around at work with a big glass of water in my hand and refill religiously as soon as it was over.

I don't think I have ever peed as much in a single day either, lol...

continue this practice daily. i sure makes a difference and is great for health.

[JUICE]

i love water. About 2 weeks when i was working a shitty job in the heat, through out the day i was drinking 1 1/2-2 gallons a day. With 110 degree weather ouch.