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1.Take some link turkey sausage and cook it up in a skillet (I usually cook extra and freeze in bags)
2.Cut it up into small pieces.
3.When your ready to eat put enough for your meal in a skillet to reheat .It depends on how big the links are but I usually use one link per meal.
4.Put in 3 eggs after meat is heated ( I use 1 whole and 2 whites)
5.Let cook for a few minutes and then keep mixing it up until eggs are cooked
6.Pour in a bowl and eat.
This is another real fast and easy one once the meat is prepared.
2.Cut it up into small pieces.
3.When your ready to eat put enough for your meal in a skillet to reheat .It depends on how big the links are but I usually use one link per meal.
4.Put in 3 eggs after meat is heated ( I use 1 whole and 2 whites)
5.Let cook for a few minutes and then keep mixing it up until eggs are cooked
6.Pour in a bowl and eat.
This is another real fast and easy one once the meat is prepared.