diet help!!!

[mr808]

hey all.....
i am 24 5'10 and about 145 pounds.... i am trying to pick up some "healthy" pounds!!! does any one have a diet that I can try?????

[coffee-guy]

Read the nutrition section and use the search button.

[Shibby]

Read the nutrition section and use the search button.

I will elaborate here also. Basically the same thing I said in your training thread, fixing something that already has positive results is easier than hoping something we write will work for you.

[YellowJacket]

Read this one home slice: http://www.superiormuscle.com/vbulle...ad.php?t=22119