fast food chart

[KING DAVID 2]

If you ever wanted to know how many calories,protein and misc were in fast food check out this site.
http://www.bddiabetes.com/us/downloa...tfoodguide.pdf

[JUICE]

ghdgd

[KING DAVID 2]

I knew they were high in calories but damn. At least when I need a quick meal I will try to pick the lesser of two evils.

[vein69]

man i love fast foods, but recently ive been getting sick when i eat them. I got used to homeade foods. I eat fast foods and 5-20 minutes later, i have to hit the restroom.

you know why that is, because your digestive system is to sensitive because you have been eating a lot of healthy foods, once every week or so, eat some junk food to tuffen up you stomach up a little, this may sound silly but its true, however dont do this if you are in training for a show

[lifterdanman]

Yeah, thats a great chart man, im saving that one for sure