Tweet
I weighted 170lbs 6 months ago! Until my dude gave some gear it was sus 250 and andro. Felt great did a 12 week cycle went to 198. Now I have no energy weight 180lbs. I blow up but no gain. I have working out since the grade school. I always had a high matabolism. Don't want to quit! But there is no more gain and no more gear! I have tried dam near everyone product spent a lot of money trying all products. Still nothing!!!!!! WHAT TO DO!!!!!!!!!!!! :thumbsdow
-
Last edited by blackdog; 09-22-05, 09:38 PM. -
Do you know what PCT is? Next post your diet and what times you eat them
Example
Meal 1 9am - blah
Meal 2 11am - blah
Meal 3 1pm - blah
workout
Post workout nutrion
Meal 4 etc etc... -
I eat at 8:30 am, 12:00 pm, 5:00 pm last 8:00. I eat eggs,chicken,steak or ribs! Good or bad?Comment
-
what do you eat when and what else do you eat with that?Comment
-
I have yams or potatoes brussel sproute or green beens. I also eat cottage cheese and yogurt!Comment
-
What with what. Put it in a format like I showed an example of.Comment
-
Okay! meal 1# eggs or shake with oatmeal. meal 2# 2 breast of chicken with veggies. meal 3#shake with tlb nat pb and oatmeal. meal 4# steak with veggies and cottage cheese!Comment
-
Ok, I'm trying to show you how to see what your doing. Your not eating enough. So first got to this thread and figure out your BMR
http://www.superiormuscle.com/vbulle...read.php?t=411
Then go to fitday.com and put your daily food into it to find out your calories and where they are coming from.Comment
Comment