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I'm kind of new to this website so I just wan't to say hi to everyone and I would like some advice as in what to eat during the day and what to cook and how.
I go to the gym just about every day, mostly to lift weight and I don't do very much cardio and actually I almost don't do any but I do wan't to cut down because I think I'm fat. Here is some of my information and I'm sorry but I don't know my LBM at the moment but im sure it isn't far from 20% BF.
My stats..
height-5foot 11in, weight-190lbs, BMR-3366.645
My goal is to weigh about 175. I don't know when I wan't to achieve that goal, but just as fast as possible. I do have muscle though and I don't want to loose any of that but I just want to cut up and have visible abs. I maxed out on bench the other day around 315 so I'm pretty happy because that's the most I'v done.
I don't really know what kind of things to eat but I have some idea. I just wan't some expert advise and maybe someone to give me a list of things I could eat through out the day to achieve this. Usually every morning however, I eat 6 egg whites, 1 piece of whole wheat toast and a cup of quick oats with a 1/4 cup of whole milk added. Lunch I eat like a sub sandwitch with a good amount of cold cut's, fruit (bananas, apples, Honeydew melon), and protein shake. Dinner I usually eat chicken or steak, with green beans, potatoes, salad with another protein shake.
Have any of you ever tried that website fitday.com? I use that from time to time and I'm averaging like 200+ carbs a day, 50+ grams of fat, between 2000 and 2500 calories. I eat just about everything and anything except sweets and fatty foods like cake, donuts, ice cream, ect. I love all kinds of fish, steak, chicken.. I do eat tuna also but just can't lose this stomach fat.
I go to the gym just about every day, mostly to lift weight and I don't do very much cardio and actually I almost don't do any but I do wan't to cut down because I think I'm fat. Here is some of my information and I'm sorry but I don't know my LBM at the moment but im sure it isn't far from 20% BF.
My stats..
height-5foot 11in, weight-190lbs, BMR-3366.645
My goal is to weigh about 175. I don't know when I wan't to achieve that goal, but just as fast as possible. I do have muscle though and I don't want to loose any of that but I just want to cut up and have visible abs. I maxed out on bench the other day around 315 so I'm pretty happy because that's the most I'v done.
I don't really know what kind of things to eat but I have some idea. I just wan't some expert advise and maybe someone to give me a list of things I could eat through out the day to achieve this. Usually every morning however, I eat 6 egg whites, 1 piece of whole wheat toast and a cup of quick oats with a 1/4 cup of whole milk added. Lunch I eat like a sub sandwitch with a good amount of cold cut's, fruit (bananas, apples, Honeydew melon), and protein shake. Dinner I usually eat chicken or steak, with green beans, potatoes, salad with another protein shake.
Have any of you ever tried that website fitday.com? I use that from time to time and I'm averaging like 200+ carbs a day, 50+ grams of fat, between 2000 and 2500 calories. I eat just about everything and anything except sweets and fatty foods like cake, donuts, ice cream, ect. I love all kinds of fish, steak, chicken.. I do eat tuna also but just can't lose this stomach fat.
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