Savory Oatmeal Pancake: Try it, I swear.

[Severedties]

This is a modification of the sweet chocolate pancake that I thought of when I wanted to make one for lunch or dinner. It may not sound very good, but I assure you that it is very good. Once a few people try it and verify, I am sure it will become rather popular.

1 cup oatmeal
1 egg
2 egg whites
3 oz cooked chicken breast
Pepper
Chili Powder.
Garlic/onion powder.

Shred the chicken rather thinly, so that it can be spread uniformly through the pancake.
Mix all of this in a bowl. Add water until it becomes a thick paste. Not as thin as regular pancake batter, but not like cookie dough. Cream of wheat consistency. It requires slightly more water than the protein powder recipe. Once you try it a few times you will get the hang of how much water you need to make it work the way you want.

Heat up a skillet, and spray it with PAM.

When the skillet is real hot dump in the batter/dough. Spread it to the desired diameter with the spoon. Allow that side to cook completely. ~3 minutes. With this it is better to undercook it a bit so it stays real moist.

Flip. I use the fancy skillet flip, but I suppose you could use a spatula if you are not as gifted ;-).

Enjoy

58 Carbs 52 Protein 14 Fat
9 fiber

566 Calories

All of this can be changed as desired. It is a bit low in calories (because I am using it while I am dieting), you may substitute cut up steak ( which I have tried and is very good), or you may add more eggs or oats. The pancake will work as long as you have some eggs and some oats, the rest is up to you.

I occasionally will add finely diced onions which make it great.

Let me know what you all think.

[infiniti1982]

ya, so i did this as dinner immediately after you told me about it--using shredded london broil--fuckin amazing.


ive had cravings for more ever since i finished the plate.

you guys have to make this.

[infiniti1982]

also, i found it easier to divide the mixture into four smaller pancakes rather than one huge one. of course, i also decided to leave out the water, so maybe its harder to do that with a runnier batter. good either way im sure though.

[Severedties]

It doesnt matter if you make little ones or big ones. i just add the water to keep it moist, and to make sure it mixes completely. Like I said. You can screw with the recipe as much as you want and it will still usually work. Were the little ones moist? Every time I tried they came out drier than i would have liked.

[infiniti1982]

quite moist.