what are good late night snacks

[babylonn]

hello there. i am on a diet currently trying to reach my goal of about 50 pounds off. my hugest problem is after working out late night (have to because of work) when i come home i am starving and i know eating at night is the worste thing. What late night snacks would any of you recommend that wouldnt interfere alot with my diet. thanks

[BBAddict]

Are you having a post-workout shake? use the search engine and make sure you have a decent pwo shake. Besides that, casein protein is a good late-night nutrition option. That can come from cottage cheese or a casein protein shake. You can also make sugar-free, fat-free jello with casein protein and water.

[meat12]

I'd say go with the casein protein

[shortz]

Off the top of my head, peanuts, celery, natty peanut butter (Small portions), fresh brocolli, spinach salad (spinach leaves, brocolli, egg pieces, low fat shredded cheese, vinegrette dressing)

[Strengthminx]

cottage cheese is may absolute fave... or a scoop of muscle milk. keeps me from waking up from hunger. also, be sure you are drinking plenty of water; a large percentage of what people perceive as hunger pains are actually found to be dehydration.
~MINX

[Zulu 007]

I'd reccomend potato chips since they really make your biceps look bigger.
You shouldn't drink too much water too, water's kinda liberal.

[Jordan]

I'd reccomend potato chips since they really make your biceps look bigger.
You shouldn't drink too much water too, water's kinda liberal.

This douche needs to be banned; he's obviously just trying to waste everyone's time; no one's really that stupid

[JUICE]

I'd reccomend potato chips since they really make your biceps look bigger.
You shouldn't drink too much water too, water's kinda liberal.

lol

[BBAddict]

This douche needs to be banned; he's obviously just trying to waste everyone's time; no one's really that stupid

Just wait till you see some of his other posts! There's no way he's a bodybuilder or even a powerlifter--total wannabe and loser.

[Control]

You're lifting and then coming right home and going to bed? You should be drinking a pwo shake which would ordinarily consist of high GI carbs (sugar) and whey, but since you're going to bed right after that, I'd make a shake with whey, casien and natty peanut butter. That's the best I can come up with. You're sure there's no other time you can lift?

[slayer of souls]

FishOil/Flaxseed oil, cottage cheese, casien, and peanut butter (should not be a staple).

[euphoria_x05x]

bagles are good i have them with cheese toasted

[atomicahmed]

bagels!?!? not only are bagels about 5 servings of bread (toast), but this guy is looking for a post workout meal. bagels won't have the protein he's looking for, or give him an advantage in losing the 50 lbs he wants to lose. cottage cheese is the number one late night staple here. stick w. the CC.

[daf2]

cottage cheese is may absolute fave... or a scoop of muscle milk. keeps me from waking up from hunger. also, be sure you are drinking plenty of water; a large percentage of what people perceive as hunger pains are actually found to be dehydration.
~MINX

agree...water definately affects if you feel "hungry". i notice this drastically when i am dieting if i don't drink much water during the day.

[Ashop]

hello there. i am on a diet currently trying to reach my goal of about 50 pounds off. my hugest problem is after working out late night (have to because of work) when i come home i am starving and i know eating at night is the worste thing. What late night snacks would any of you recommend that wouldnt interfere alot with my diet. thanks

low or no carb protein shake.