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Subtle Diet Adjustments for non-pro's
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Zulu 007
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Nov 2005
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#1
Subtle Diet Adjustments for non-pro's
11-20-05, 10:55 AM
If your not training like your live depends on it, and you like to eat fatty food once in a while and drink a lot of beer, what could you eat to gain a bit muscle weight anyway?
mcalo4
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#2
11-20-05, 11:03 AM
eat a high protein diet
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Zulu 007
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#3
11-20-05, 11:34 AM
For example a lot of meat, or isn't that sufficiant?
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Hydroflasher
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#4
11-20-05, 06:00 PM
A lot of meat is great, and lots and lots of supplements!!!!
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Subtle Diet Adjustments for non-pro's
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