Clen usage

[twizzbeats]

just to confirm my research. if I do this? is this the correct amount of sprays from lions clen?

1ml is 200mcg
1 spray is equal to a tenth of a ml or 20 mcg's

Day1: 20mcg 1 sprays
Day2: 40mcg 2 sprays
Day3: 60mcg 3 sprays
Day4: 80mcg 4 sprays
Day5: 80mcg 4 sprays
Day6-Day12: 100mcg 5 sprays
Day13: 80mcg 4 sprays
Day14: 60mcg 3 sprays

[Shibby]

You're correct.

[go Yankees]

although you're correct, usually the second spray is the full 0.1 ml, or 20 mcgs...sometimes the first squirt out of the bottle is a little less than the full amount of a regular squirt

[Coprolith]

Make sure to stock up on Taurine, Potassium, and Magnesium, and drink plenty of water; Clen cramps were terrible for me.

[twizzbeats]

alright thanx boys

[twizzbeats]

oh ya one more thin,if you have 3 sprays in a day is it all at once or do you break it up over the day?

[go Yankees]

you might find that three at 8 AM, say, fades a little, so you might want to try 2 at 8 AM, then one halfway through the day...whatever works for you. I tried to space it out so that I'm "feeling it" Also, some people have said that the tablets are a little stronger than the liquid, so with that in mind, I spaced out my squirts to keep the levels a bit more consistent in me

[Ashop]

just to confirm my research. if I do this? is this the correct amount of sprays from lions clen?

1ml is 200mcg
1 spray is equal to a tenth of a ml or 20 mcg's

Day1: 20mcg 1 sprays
Day2: 40mcg 2 sprays
Day3: 60mcg 3 sprays
Day4: 80mcg 4 sprays
Day5: 80mcg 4 sprays
Day6-Day12: 100mcg 5 sprays
Day13: 80mcg 4 sprays
Day14: 60mcg 3 sprays

sounds logical.

[BadGenCD]

That is a good template for the dosages, but be flexible, if you lose sides at 100 after day 3 or something, bump it to 120...or if you have too many sides at 100, drop to 80, etc..

best of luck. Take your taurine, and drink plenty of water, the cramps SUCK

[twizzbeats]

cool, my buddy is actually taking it and I was researching for him because he is to lazy. He hasn't got to many results yet. But he doesn't diet at all and takes sus at the same time. I feel like he is wasting his money just to swell up like ten pounds.