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my last cycle was the best ever do to the fact that i have been learnin a lil about nutrition(thanks to this site) but now that the cycle is over and 7 months of forcing food down my face im just tired of it. besides all the junk food i want now. i got up to 240-245lbs 9%bf but now am slippin in weight and BF% how do you guy keep your diets up? should i have had more cheat meals? maybe not tryed to gain to much weight? ( i gained 20lbs LBM) now we have the holydays and i just got sick so i feel realy fucked right now. a lil advise would be great thanks for your time.
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wat you could do is use your blender and mix up oats olive oil or flax oil eggs and protein and natural pb or a banana in there and drink it
i find if i am tired of eating or consuming calories, i can make one or two of my meals liquid this way so it is a little easier...
as for the craving junk food..i find if i jsut treat myself to some junk food for a few days i get it out of my system... -
agreed...the more I eat junk food, especially junk meals in bunches, the more I get the feeling that I've worked too hard to just throw it all away in a couple meals...I get this feeling a lot esp. during pre-contest, when it seems like 2 weeks of dieting will be undone by 2 cheat meals
mentally you need a break, everyone does, from cycles, from lifting...why not from dieting? pretty soon you'll get tired of junk and start craving that regular, clean diet againComment
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