Name your favorite healthy sauces to cook with....

[Gainward]

Best hot sauce that I have found is:

Siracha. It is in a clear bottle with a rooster on it. It is used in oriental restaurants. I found it having sushi.

Perfect blend of heat and taste.

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louisiana bull sauce and Franks red hot are my 2 of choice. I put them on damn near anything. Even put bull sauce in my cottage cheese

[meat12]

barbqe sauce ,lemon pepper and lemon juice

[ectomorpheus]

Does the sodium content from the chicken, increase with the marinades?

Lawrys marinading sauces
Soy sauce
Worcestershire sauce
white wine based sauces

[BBAddict]

Does the sodium content from the chicken, increase with the marinades?

Yes, because some of the sodium from the marinade will be absorbed into the chicken. Unless you're cutting for a show and in the final stages, I wouldn't worry about that little bit of sodium though. Otherwise, making your own marinade can be fun and then you can control the sodium content.