What goes in your shopping cart.....

[Lmg2701]

Just wanted to start a thread so everyone can see what things are appropriate and fit the bodybuilding diet. So if you don't mind just write out your list, here's mine:




Chicken Breast
Lean Ground Beef
Fish Filets
Tuna Fish
Sliced Turkey
Eggs
Brown Rice
Sweet Potatoes
Oats
Sourdough Bread
Carrots
Broccoli
Corn
Cottage Cheese
Rice Cakes
Natural Peanut Butter
Worcestershire Sauce
Soy Sauce


Well that's the bulk of it and all I can think of right off the top of my head....

[infiniti1982]

oats
brown rice
hippy bread (the one thats flourless or whatever...and probably made by hippies)
chicken
ground turkey breast
london broil
provolone
gruyere
lettuce
tomato
onion
green beans
asparagus
broccoli
marinades for chicken
eggs
cottage cheese
frozen strawberries

[meat12]

eggs
chicken breasts
ground beef
tuna
cottage cheese
natural pb
corn
onions
green peppers
tomato
oatmeal
honey
milk
jelly
whole wheat bread

[Shibby]

5 dozen eggs
6 gallons of water
Chicken
Ground sirloin
Tuna
Oatmeal
Sweet Potatoes
Green Beans
BBQ sauce
Salsa
Whole Grain Dijon
Natural PB

[SloppyJo]

everybody pretty much covers what I get... I'll add in

almonds
hot sauce
OJ
ground turkey (lean)
turkey sausages (lean)
banana's
spinach
and sometimes wings for a cheat meal :D

[shortz]

Bulk nuts (walnuts, almonds, pecans, cashews)
Brocollis
Celery
Bananas
Apples
Spinach
Grapefruit
Yams
Ground Turkey
Talapia
Brown rice
Oats
Light yogurt
Tuna
Flavored water
Crystal Light
Natural peanut butter
100% whole wheat bread
Skim milk
few dozen eggs
Mozz. cheese
Whole wheat wraps
Lean cut of steak

I think that covers most. Did you want to hear Toilet paper, paper towels, and that other stuff too? :D

[lxorl]

my weekly groceries are simple

oatmeal and PB for breakfast

protine shake at 11 and sugar free jello snack pack

Eggs and turkey bacon at 1

sliced turkey sandwich on wheat bagle at 3:30

chicken breasts and veggies for dinner

i eat the same almost every day of the week..... weekend i splurge

if i could cut back the weekend splurging and beer intake i would be much leaner

[mindstar]

6 gallons of water

You know, in Canada, they're giving water away for FREE! lol...seriously man, buy a filter it's gotta be cheaper and mor convienent that lugging 6 gal of water home from the grocery store...

[NYCmitch25]

My Grocery List- weekly

------------------------------------------------------------------
High Protein souces, non dairy

Chicken breasts
Turkey breasts or ground
Tuna, chunk or albacore, can or pouch
Salmon, can or pouch
Other fish baked or broiled
Lean beef
Natural peanut butter
Almond butter
Whole Eggs
Egg Whites
Whey protein

dairy (lactose)
Fat free Cheese
Fat free Cottage Cheese or Ricotta
Fat free plain yogurt
Fat free milk

Grains, complex carbohydrates, fiber
Oats, Old Fashioned
Oat bran
Fiber One
Brown rice
Whole wheat bread, whole wheat pita, Rye bread, whole grain breads
Whole wheat pasta, Spinach Pasta, Whey Pasta
whole wheat tortillas


Vegetables, complex carbohydrates, fiber
Sweet potatoes, yams
Beans (Black eyed peas, Pinto, Red, Kidney, Black, white, etc.)
Brocoli
Eggplant
carrots
cucumber
Brussel sprouts
Spinach
cauliflower
Cabbage
Green beans
Asparagus
Bell peppers, (red, yellow and green)
Onions
celery
Tomatoes
Zuchinni and other squashes
Garlic

Fresh Fruit
Apples
Pears
Oranges
Tangerines
Bananas
Grapefruit
Peaches
Blueberries, raspberries, blackberries, strawberries
Lemons,limes

Oils (healthy fats)
Flaxseed oil, fish oils, Olive oil, canola oil
Nuts (walnuts, almonds, peanuts)
Omega 3 supplements
0 Cal cooking spray/spreads

Anti-Oxidents
Green Tea
------------------------------------------------------------------

non-weekly
Vitamins and supplements
Heavy duty multi (2 per day)
Glucosamine and chondroitin
Vitamin C
Vitamin E
Fish Oil gels
Flaxseed gels
Whey Isolate
Creatine
Dextrose
Glutamine

Condiments and Spices
Garlic salt
black pepper
Mrs Dash's
Tabasco sauce
Mustard
Chicken and beef broth, canned
Mayonaise (real)
Red chili pepper, crushed
Chili powder
Parsley, Basil, Oregano, bay leaf, chives
Garlic powder, onion powder
Curry powder, paprika, cumin

[Shibby]

You know, in Canada, they're giving water away for FREE! lol...seriously man, buy a filter it's gotta be cheaper and mor convienent that lugging 6 gal of water home from the grocery store...

It's 58cents a gallon and it's more convinient to just grab one and go and to keep track of how much I drink.

[Gainward]

4-5 gallons of water
5 dozen eggs
cottage cheese
chicken breast
tuna
oats
brown rice [i really hate brown rice so i dont buy it every week]
natty PB
lean ground beef [if im poor that week]
steaks [if im less poor that week]
sweet potatos
corn
BBQ sause
salsa
Splenda
whole wheat tortilla

think thats about it

[Control]

chicken breasts
eggs
extra virgin olive oil
salmon
tri-tip
montreal steak seasoning
soy sauce
beer (to marinate the steak in)
brown rice
oatmeal
boneless pork chops
7-up plus
apples
almonds
peanuts
carrots
tukey chili
black beans
bacon
ham steaks
hamburger patties
turkey burger patties
cheese
potatoes
broccoli
all different kinds of juice
salsa
olive oil butter

[iceberg]

Good post. I got some good ideas.

[BadGenCD]

I would like to add:

Fat Free, Sugar-Free Pudding (AMAZING)
Apples (GALA are really good)
Gum (i buy my family packs of gum in the supermarket)