geting calories up to 5000

[iceberg]

I have finally got my calories in check and have put on 3 pounds in 2 weeks (week 7 of 16 week cycle).

It just goes to show you that you need to do periodic checks on your caloric intake, as I was over estimating my caloric intake.

[Motorcycleguy]

If you get time, could you post your current diet? I am having a hard time keeping my calories up that high.

[bowbow]

Makes a big difference getting all those cals in versus thinking you are.

[Ashop]

Makes a big difference getting all those cals in versus thinking you are.

i say number one reason people dont make the gains they think they should.
diet is critical.

[bm1984]

i wish i my problem was not being able to gain weight. thats just plain silly , hang out with me for one day and you will learn how to eat.

[Ashop]

i wish i my problem was not being able to gain weight. thats just plain silly , hang out with me for one day and you will learn how to eat.

LOL...me too...i love chinese food buffett:)