Please Critique Diet

[rowdy26]

Meal 1: 8:00am 2 scoops of protein and 1cup of oatmeal

Meal 2: 10:00am 1can tuna and 1cup of oatmeal

Meal 3: 12:30pm 2chicken breast and 1cup of oatmeal

Meal 4: 3:30pm preworkout 2 scoops of protein and 1cup of oatmeal

Workout about 5pm

Meal 5: 6pm postworkout 3scoops of protein and about 70grams dextrose

Meal 6: 7pm 2chicken breast, 1cup of oatmeal, and veggies

Meal 7: 10pm before bed either 7eggs and 1yolk or 1cup of cottage cheese

Ht: 6' Wt: 200 Bf: around 13-14% BMR: about 3500 cal.

Trying to put on mass.

That's what I eat just about everyday. It sucks but it's easier that way for me.

Workout: Monday, Tuesday, Thursday, & Friday Rest: Wednesday, Saturday, & Sunday

[go Yankees]

just really quickly...
looks very clean, but you might want to add some essential fatty acids (EFAs). If you don't want to ruin your shakes, you can take a tablespoon or two of flaxseed or macadamia nut oil twice a day
also, mix in some brown rice, you'll get real tired of oatmeal 5 times a day

[rowdy26]

I ran out of the oils normally I'll take a tablespoon at lunch and a tablespoon before bed. As far as the brown rice I'll most likley replace my post workout oatmeal with brown rice. It does get boring eating like this but if I were to eat like I wanted I'd be a fat ass. It's just priorities comes before anything else.

[Ashop]

just really quickly...
looks very clean, but you might want to add some essential fatty acids (EFAs). If you don't want to ruin your shakes, you can take a tablespoon or two of flaxseed or macadamia nut oil twice a day
also, mix in some brown rice, you'll get real tired of oatmeal 5 times a day

thinking the same. add some good fats to diet. looks clean.

[SloppyJo]

If your bulking... you could just eat 5 or 6 whole eggs at night instead... the cholestrol won't cause a problem

[daf2]

could also add olive oil or natural peanut butter or a few more eggs. also get some red meat in there. and the rice would be good too and is also good mixed with beans.

[go Yankees]

yeah, beans and rice are great, Control is a big fan of them