New diet

[ROCKILLER]

Well ,I've been reading a lot and refining my diet over the past month. I think its getting good but I may not be getting enough.
5'10 186 BMR 3216
Bulking, goal is to get as big as naturally possible

Time food cals fat protein
7:30 1 scoop protein powder, 1 cup oats 120 1.5 22

8:00 4 eggs 300 6 26
10:00 2 eggs 150 3 13
12:00 3 chicken tenders, 110 1 23
3/4 cup rice, 150 1.5 3
1/3 can black beans 70 0 7

2:00 1/2 can pineapple 60 0 0
2 scoops protein 240 3 44

4:00 3 scoops up your mass 380 8.5 34
rice cake 70 0 1

6-7:00 Pasta and tomatoe sauce 270 3.5 10
tuna chicken or steak, 25-30
spinach salad or cauliflower

9:30 slice of bread and an egg 120 1.5 5
75 1.5 6.5
10:00 2 scoops casein , peanut butter 95 190 2 40
190 17 8

total protein is about 270
total cals is around 2800

Calories may be up a little as I also try to snack on nuts, and powerbar-harvests and little stuff. any ideas, maybe some olive oil or something. also, I drink some oj in there with meals.

I'm doing control's low volume routine
cardio once or twice a week as I am really busy right now

Just so you know this isnt some dream diet I want to follow I've been following this almost exactly for several weeks.
Thanks for the help

[Ashop]

i would agree. add 1000-1500 calories.

[daf2]

if your bmr is around 3200 then shoot for around 3700-4000

[ROCKILLER]

Thats my problem, I actually eat a little more than this in a day so I might be getting close to 3,000 cals but I dont know how to increase it without eating a bunch of crap food. I was thinking maybe more good fat like some olive oil in my shake. but when, morning afternoon, night?

[Ashop]

Thats my problem, I actually eat a little more than this in a day so I might be getting close to 3,000 cals but I dont know how to increase it without eating a bunch of crap food. I was thinking maybe more good fat like some olive oil in my shake. but when, morning afternoon, night?

olive oil in shakes is good idea...add some more healthy carbs for calories.