uncooked oats?

[lightsout6]

i eat tons of quaker old fashioned oats, but recently i have not been cooking them. I just add hot tap water. I realize that cooking can alter the Glycemic index of certain foods. Will my decision not to cook the oatmeal be a negative, positive, or nutrual decision. In other words, will it have any effect on the GI of the oats. Thanks alot

[coffee-guy]

It won't change it enough one way or the other for it to be a big deal...

[Ashop]

i think your fine either way.