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Bouncer Pancakes

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  • Bouncer Pancakes

    I have been having this the last few mornings along with a protein shake. Give it a try.

    In a bowl, combine the following.

    1 cup Oatmeal

    6-7oz. Water

    1 Tsp Cinnamon

    1 TBSP Extra Virgin Olive Oil

    Mix the above together. Once mixed poor into a flat pan that has been covered with Pam and cook on each side until brown. (About 4 minutes on each side.)

    Once done, put on a plate and give it a squirt of Honey.

    Thats it. This is kinda my new way of eating oatmeal.

    For those of you who eat like shit most of the time and eat clean some of the time, this recipe will be a little boring to you. But for those who eat clean all the time, this will taste just like pancakes! Enjoy.

  • #2
    Huh I'm gonna try this tommorow morning, I'll let you know what I think, Thanks

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    • #3
      Originally posted by rado
      :hmmm: :laughnew:

      That's it, nothing else to the mix....The oatmeal stays together? I'll try it over the weekend, thx.
      yes dipshit

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      • #4
        Pretty good B - I might try adding an egg white or two but other than that it's pretty damn good.

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        • #5
          Weird you brought this up - I was about to make these today too! :)

          Comment


          • #6
            Originally posted by FitnessBrat
            Weird you brought this up - I was about to make these today too! :)
            Get out of my head :D...

            Comment


            • #7
              Originally posted by fog_hat1981
              Get out of my head :D...

              Now THAT sounds like a very interesting place to be.....;)

              Comment


              • #8
                Originally posted by FitnessBrat
                Now THAT sounds like a very interesting place to be.....;)
                For you, my dear, the bouncer at the door knows you have an open invitation to the VIP lounge :P....

                Comment


                • #9
                  Originally posted by fog_hat1981
                  For you, my dear, the bouncer at the door knows you have an open invitation to the VIP lounge :P....

                  Its like ladies night just for me :woot: :P

                  Comment


                  • #10
                    Originally posted by FitnessBrat
                    Its like ladies night just for me :woot: :P
                    :loveheart

                    Comment


                    • #11
                      Originally posted by fog_hat1981
                      :loveheart

                      Little did I know what was in store for me..... :drool:

                      Comment


                      • #12
                        Originally posted by FitnessBrat
                        Little did I know what was in store for me..... :drool:
                        My protein pancake...

                        :laughnew:

                        Comment


                        • #13
                          We need a new FB/foghat forum so you to can put all of your innuendos in there :D

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