critique my diet

[Control]

some great info u two...what are the health concerns if you have high cholestrol? and what do u guys use oilve oil in? i dont ever use it but i have it and dont kno wat to use it with

If you're LDL cholesterol is high, it means you could be at risk for a heart attack later on down the road.

You can just drink a tablespoon raw if you want. That's what I do sometimes. Or you can mix it in a protein shake and it will slow down the digestion of the protein (right before bed for example).

[Kiev]

Eat oat meal every day. I love my whole eggs 4-6 every other day for breakfast. Chicken and tuna other day's. But what would I do with out my Eggs. Hehe