do you guys have cheat meals once a day or just a whole days worth? i find it easyer for me to eat a lil something not so good ED or so. compared to being clean all week then eatin shitty on one day.
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Does cheating include soy sauce on my omelettes & cucumber yoghurt on my salmon patties? Or we just talking full on McDonalds & KFC type crap? I had a subway the other day & I never eat that stuff. It was either that or deep fryed food out shopping. Well I would rather eat 5 Big Mac's than that subway again. I even picked 3/4 of the bread off & it still tasted like %&$#.
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Originally posted by fog_hat1981You're an ass :D...
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Originally posted by xxxkazxxxDoes cheating include soy sauce on my omelettes & cucumber yoghurt on my salmon patties? Or we just talking full on McDonalds & KFC type crap? I had a subway the other day & I never eat that stuff. It was either that or deep fryed food out shopping. Well I would rather eat 5 Big Mac's than that subway again. I even picked 3/4 of the bread off & it still tasted like %&$#.
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I usually have one or two a week but I try not to make them totally horrible stuff. If we go out to dinner sometimes I'll get a big juicy burger but I get salad instead of fries and no mayo. That way, atleast in my mind, I dont have to stress over every meal I eat out.
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