yougarts

[bm1984]

are the nonfat yougarts good to eat like twice a day in between some meals?

[phatchopper]

yogurt

[ROCKILLER]

Probably be better for you to snack on some nuts. I take the raw almonds and cashews and put them in the food processor thing to break them up and then I put it ia a Nalgene bottle. The plastic unbreakable hippy water bottles. Then I can just take a drink of it now and then at work. get lowfat cottage cheese instead of yogurt.

[Ashop]

are the nonfat yougarts good to eat like twice a day in between some meals?

I think you could do that. I love yogurt.