I need help on this diet

[daf2]

i don't see any problems with cottage cheese before bed

[JUICE]

i don't see any problems with cottage cheese before bed

the only problems i've had with it are the gases the next morning. Guess im too much lactose intolerant. It sux. ut i love cottage cheese though.

[ROCKILLER]

i've never actually tried black beans or kidney beans before. R they good to add bro.

I started adding black beans to my rice and chicken for my two mid-day meals after Control said something about it in another post. It definitely helps in the flavor and texture departments. I also like the fact that its a little more balanced of a meal and still has a good amount of protein.