Raw Oats and upset Stomach

[JUICE]

Why does this happen, does it happen to any of you all in here. Whenever I tend to put .5-1 cups of raw oats on my shake, my stomach hurts after an hour or 2. I get nasty gases and have to go to the restroom every 5 minutes, but nothing but gas.

I like the way they taste and everything but the after effects, I cannot stand them. I do not get sick or anything but just creates alot of bloat and gas. Does this happen to any of you all.

[go Yankees]

nope, doesn't happen to me...maybe you need to supplement with digestive enzymes...

[lightsout6]

not to me, maybe ur body needs to adjust

[JUICE]

i took a break off from the shakes, but recently and last year i would take them constantly and i'd get very bloated.

[daf2]

no problems here

[Control]

Maybe you should boil the oats a little and then add them to your shake? I always just drank the shake and ate the oatmeal...

[JUICE]

Maybe you should boil the oats a little and then add them to your shake? I always just drank the shake and ate the oatmeal...

hey man i did that this morning and no problem. I guess when i take them raw thats when i get gas and bloat. This morning I boiled them and no problems.

[Bouncer]

Do you take any Digestive Enzymes? They can help a great deal.

[JUICE]

Do you take any Digestive Enzymes? They can help a great deal.

ive never tried them before. Would they help out with the certain foods my stomach cant really take in.