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ok, here's my specs
i'm currently 5'10" 224 pounds, 26.3% bodyfat that's 58 pounds of fat (bleh)
not sure on the BMR if you use total weight or lean weight
BMR 2139 (with total weight)
BMR 1777 (with lean weight)
i jog to the gym (1 mile away) mon, tue, thur, fri and walk back
here's a typical day
06:30am
5 strips bacon
pot of coffee, black
09:30am
2 hard boiled eggs
1 scoop whey protein powder (in water) 25 grams protein
1 centrum complete
1 50mg Zinc tab
11:30am
baby spinach salad, (2c spinach, 2oz cheese, 2 or 3 carrots, 2 chopped hardboiled eggs, basalmico vinegar & olive oil)
3oz sliced turkey on the side
coke zero
2:30pm
jog to healthclub (1.25 miles)
lift weights (45 min)
walk back home (1.25 miles)
4:00pm
1 scoop whey protein powder (in water) 25 grams protein
6:30pm
8oz fried chicken breast with asiago cheese & garlic served on 2 cups baby spinach greens
8:30pm
usually just a glass of crystal light, open to whatever here (would love it if a pint of beer were ok here, hehe)
my longterm goal is strength.. 750 pound deadlift..
my shortterm goal is to look decent without a shirt by mid-august (no gut)
willpower is good, i can do whatever, whenever.. the "trainers" at my gym are worthless, couldn't understand why i'd want to do 4-6 reps at 75-85% of max instead of 10-12 reps at 60%, they also insisted that i was going too low on my squats, i tried it thier way and felt lotsa pressure on my knees, going thighs to calves, no pressure, hmmmmmmm.. and they wouldn't even let me set up for deadlifts in their "orientation" i did the orientation because i got cholesterol, bodyfat, and Vo2 max and all that other good stuff with it (included in my monthly, can redo every 6 months)
i'm currently 5'10" 224 pounds, 26.3% bodyfat that's 58 pounds of fat (bleh)
not sure on the BMR if you use total weight or lean weight
BMR 2139 (with total weight)
BMR 1777 (with lean weight)
i jog to the gym (1 mile away) mon, tue, thur, fri and walk back
here's a typical day
06:30am
5 strips bacon
pot of coffee, black
09:30am
2 hard boiled eggs
1 scoop whey protein powder (in water) 25 grams protein
1 centrum complete
1 50mg Zinc tab
11:30am
baby spinach salad, (2c spinach, 2oz cheese, 2 or 3 carrots, 2 chopped hardboiled eggs, basalmico vinegar & olive oil)
3oz sliced turkey on the side
coke zero
2:30pm
jog to healthclub (1.25 miles)
lift weights (45 min)
walk back home (1.25 miles)
4:00pm
1 scoop whey protein powder (in water) 25 grams protein
6:30pm
8oz fried chicken breast with asiago cheese & garlic served on 2 cups baby spinach greens
8:30pm
usually just a glass of crystal light, open to whatever here (would love it if a pint of beer were ok here, hehe)
my longterm goal is strength.. 750 pound deadlift..
my shortterm goal is to look decent without a shirt by mid-august (no gut)
willpower is good, i can do whatever, whenever.. the "trainers" at my gym are worthless, couldn't understand why i'd want to do 4-6 reps at 75-85% of max instead of 10-12 reps at 60%, they also insisted that i was going too low on my squats, i tried it thier way and felt lotsa pressure on my knees, going thighs to calves, no pressure, hmmmmmmm.. and they wouldn't even let me set up for deadlifts in their "orientation" i did the orientation because i got cholesterol, bodyfat, and Vo2 max and all that other good stuff with it (included in my monthly, can redo every 6 months)
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