meal replacement bars for cutting diets

[rippedup]

hey guys just wanted to get some opinions... i am starting another cutting diet and i need a quick meal replacement solution that requires no preparation since my boss is very strict about eating when not on lunch break... so i am looking for a meal replacement bar that would work well with my diet... i am on a cutting diet like as follows with meals 3 hours apart


meal 1 - 1 cup oatmeal, 5 egg whites and one whole egg scrambled together, scoop of whey protein

meal 2 - this is where i am looking for a good meal replacement bar such as labrada lean body gold bar or mhp up your mass bar (suggestions welcome)

meal 3 - 3 grilled chicken tenders (4 oz each), cup of brown rice, broccoli

meal 4 - 3 grilled chicken tenders (4 oz each), broccoli or mixed veggies

meal 5 - can of tuna, flax oil, scoop of casein protein


as you can see i am trying to consume my carbs in the first three meals only... do you guys have any suggestions on which meal replacement bars would be good with my cutting diet?

[Bouncer]

Bars are crap my friend. Better off with a meal replacement shake.

[rippedup]

i know but my boss is so strict that i would have to sneak in the bathroom to eat the bar... i understand that shakes are better but if i had to get a bar which would you suggest?

[Bouncer]

i know but my boss is so strict that i would have to sneak in the bathroom to eat the bar... i understand that shakes are better but if i had to get a bar which would you suggest?

umm, maybe im missing something here but a bar is far harder to sneak then a shake.

you simply keep the powder in a protein shaker cup such as this http://superior-research.com/shop/images/shaker.jpg

all you would need to do is add water real quick and chug it down.

with a bar, it will take like 10 minutes to chew through thee goey hard mess. bars are filled with fillers and other garbage. i can honestly not suggest any bar that is decent.

[rippedup]

what kind of shake would you suggest while cutting? i have heard prolab lean mass complex was decent

[Control]

Make your own:

Originally Posted by Wardog


16 ounces Natural peanut butter
8 tablespoons honey
six scoops of Optimum Chocolate whey protein powder
1 cup of uncooked oatmeal

Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together. Can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge.

This is a great tasting recipe that I modified from one I found on 'bolex

Now here is the breakdown on a batch of the goodies:

Protein: 254 grams
Carbohydrates: 282 grams
Fats: 236 grams
4268 calories total

[Control]

P.S. Kill your boss.

[FitnessBrat]

You're not allowed to drink all day either? A shake would be just like having a glass of water!

[rippedup]

yeah my boss is a pain... i tried to heat up something in the microwave last week and she tripped out on my cuz i wasnt at lunch... im gonna try to get some MRP and put them in bottles so all i have to do it add water and slam it down... i just found out i can get myoplex original really cheap so i think i might get a few of those

[sonis9]

just get something with low carb bro. Bouncer is right on-bars are shit. any MRP will do the trick. mix in some healthy fats (EFA's) and this will help in slowing down the digestion process.