Revised diet after studying.

[Control]

Very impressive, I love my bent over BBl rows, I do them every other week and deadlift the other week. I tend to warm up and do 3 sets with 225, about 6-8 reps a set, after some form of pull down,

Do you get physio

Most of the time I prefer seated cable rows to barbell rows. I get a better ROM and a greater contratcion in my lats, plus they're a little safer. Sometimes I'll lean forward on an incline bench and row with two dumbells too.

[Mr I]

Most of the time I prefer seated cable rows to barbell rows. I get a better ROM and a greater contratcion in my lats, plus they're a little safer. Sometimes I'll lean forward on an incline bench and row with two dumbells too.

Crombie sorry for jacking thread temporarily.

Control, what grip do you use for cables; hammer close or straight bar or what?

[crombie09]

^no problem. Keep asking good questions!

[Control]

Crombie sorry for jacking thread temporarily.

Control, what grip do you use for cables; hammer close or straight bar or what?

It's the attachment where your palms face each other.

[ROCKILLER]

It's the attachment where your palms face each other.

Close where they almost touch or the one where they are approx. shoulder width?

[Control]

Close where they almost touch or the one where they are approx. shoulder width?

I use both.