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Chocolate Chunk Cookies
Preparation Time: 10 minutes
Bake Time: 11 minutes
Makes: about 5 dozen cookies
Ingredients:
2 1/2 cups All Purpose Flour
1 tsp Baking Soda
1/2 tsp Salt
3/4 cup Brown Sugar, packed
3/4 cup Sugar
1 cup (2 sticks) Butter, softened
1 tsp Vanilla Extract
1/4 cup All The Whey®, natural unflavored*
1/2 cup Water
2 cups Semisweet Chocolate Chips
*can use any flavor whey
Directions:
1. Preheat oven to 375°F.
2. Combine flour, baking soda and salt in a small bowl. Set aside.
3. Beat brown sugar, granulated sugar, butter and vanilla extract in a bowl until creamy. Add All The Whey® and water while mixing, and mix until smooth. Gradually add flour mixture, mixing well.
4. Fold in chocolate chips.
5. Drop by rounded tablespoon onto ungreased baking sheets.
6. Bake for 9-11 minutes or until golden brown. Cool on baking sheets for 2 minutes. Remove to wire racks to finish cooling.
Dietary Exchanges:
1½ Starch, 2 Fat
Nutrient Content Claims:
• Low Sodium
Baked Cereal Bar Recipe
Preparation Time: 15 minutes
Bake Time: 18 minutes
Makes: 10 servings
Ingredients:
1/3 cup Light Corn Syrup*
1/3 cup Honey*
1 Egg White
1 cup + 2 Tbsp All The Whey®, natural unflavored
1/3 cup Splenda®, granular
1 Tbsp Vegetable Oil
1 tsp Vanilla Extract
1 tsp Cinnamon
1 2/3 cups Old Fashioned Oats
1 cup Crisp Rice Cereal
Directions:
1. Using a mixer, mix together light corn syrup (or fructose syrup), honey, egg white, vegetable oil and vanilla.
2. Add Splenda, All The Whey® and cinnamon. Mix until well combined.
3. Add oats and mix well.
4. Add crisp rice. Mix gently until thoroughly combined.
5. Bake in greased 9” x 9” pan at 325°F for 15-18 minutes.
*If desired, fructose syrup can be used to replace the light corn syrup and honey in this recipe. Fructose syrup can be prepared by combining 1¼ cups fructose with ¼ cup water. Heat the mixture in a heavy saucepan over medium heat until the fructose is dissolved. Remove from heat and cool completely before using.
Dietary Exchanges:
2 Starch, ½ Lean Meat
Nutrient Content Claims:
• Excellent Source of Protein
• Low Sodium
• Low Fat
• Saturated Fat Free
• Cholesterol Free
Vanilla Chai Latte Smoothie
Preparation Time: 5 minutes
Makes: 2 servings
Ingredients:
1 cup Skim Milk
1/8 tsp Ground Allspice
5 pkts Splenda®
1/3 cup All The Whey®, natural unflavored
3 tsp Instant Tea, unsweetened
8 Ice Cubes
3/4 tsp Vanilla Extract
3/4 tsp Cinnamon
Directions:
1. Place all ingredients into blender container, cover and mix until smooth.
2. Pour into glasses. Serve immediately.
*Note: Equivalent to 10 tsp Splenda® granular or 10 tsp sugar.
Dietary Exchanges:
1 Skim Milk, 1 Very Lean Meat
Nutrient Content Claims:
Excellent Source of Protein
Good Source of Calcium
Preparation Time: 10 minutes
Bake Time: 11 minutes
Makes: about 5 dozen cookies
Ingredients:
2 1/2 cups All Purpose Flour
1 tsp Baking Soda
1/2 tsp Salt
3/4 cup Brown Sugar, packed
3/4 cup Sugar
1 cup (2 sticks) Butter, softened
1 tsp Vanilla Extract
1/4 cup All The Whey®, natural unflavored*
1/2 cup Water
2 cups Semisweet Chocolate Chips
*can use any flavor whey
Directions:
1. Preheat oven to 375°F.
2. Combine flour, baking soda and salt in a small bowl. Set aside.
3. Beat brown sugar, granulated sugar, butter and vanilla extract in a bowl until creamy. Add All The Whey® and water while mixing, and mix until smooth. Gradually add flour mixture, mixing well.
4. Fold in chocolate chips.
5. Drop by rounded tablespoon onto ungreased baking sheets.
6. Bake for 9-11 minutes or until golden brown. Cool on baking sheets for 2 minutes. Remove to wire racks to finish cooling.
Dietary Exchanges:
1½ Starch, 2 Fat
Nutrient Content Claims:
• Low Sodium
Baked Cereal Bar Recipe
Preparation Time: 15 minutes
Bake Time: 18 minutes
Makes: 10 servings
Ingredients:
1/3 cup Light Corn Syrup*
1/3 cup Honey*
1 Egg White
1 cup + 2 Tbsp All The Whey®, natural unflavored
1/3 cup Splenda®, granular
1 Tbsp Vegetable Oil
1 tsp Vanilla Extract
1 tsp Cinnamon
1 2/3 cups Old Fashioned Oats
1 cup Crisp Rice Cereal
Directions:
1. Using a mixer, mix together light corn syrup (or fructose syrup), honey, egg white, vegetable oil and vanilla.
2. Add Splenda, All The Whey® and cinnamon. Mix until well combined.
3. Add oats and mix well.
4. Add crisp rice. Mix gently until thoroughly combined.
5. Bake in greased 9” x 9” pan at 325°F for 15-18 minutes.
*If desired, fructose syrup can be used to replace the light corn syrup and honey in this recipe. Fructose syrup can be prepared by combining 1¼ cups fructose with ¼ cup water. Heat the mixture in a heavy saucepan over medium heat until the fructose is dissolved. Remove from heat and cool completely before using.
Dietary Exchanges:
2 Starch, ½ Lean Meat
Nutrient Content Claims:
• Excellent Source of Protein
• Low Sodium
• Low Fat
• Saturated Fat Free
• Cholesterol Free
Vanilla Chai Latte Smoothie
Preparation Time: 5 minutes
Makes: 2 servings
Ingredients:
1 cup Skim Milk
1/8 tsp Ground Allspice
5 pkts Splenda®
1/3 cup All The Whey®, natural unflavored
3 tsp Instant Tea, unsweetened
8 Ice Cubes
3/4 tsp Vanilla Extract
3/4 tsp Cinnamon
Directions:
1. Place all ingredients into blender container, cover and mix until smooth.
2. Pour into glasses. Serve immediately.
*Note: Equivalent to 10 tsp Splenda® granular or 10 tsp sugar.
Dietary Exchanges:
1 Skim Milk, 1 Very Lean Meat
Nutrient Content Claims:
Excellent Source of Protein
Good Source of Calcium
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