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Ok so the new job is pretty hard work. I work 10-11 hours a day with no real break besides being allowed to inhale food when I get hungry and its all in the 95-100+ degree heat. The boss has become more lienent with the food thing, I told him I need to eat about every 2.5-3 hours and he said its cool since he knows how important being healthy is to me.
So let me tell ya what Im doing now and you can critique it. I started making my own mrps, I consume about 2-3 a day for time saving purposes. This is what they look like.
1 scoop whey or whey blend (been rotating) -22-26 g protein each scoop
4-6 organic eggs (raw) -read tons of articles/ read testamonials about this and I think its ok to consume raw eggs
2 tablespoons of either natty pb or olive oil
1 cup instant oats
1 banana
1/2 cup 1% milk
a little chocolate syrup for taste
1/2 cup no fat organic, live culture yogurt
I eat either chicken (from rottisere spell check chicken) or turkey breast that I cook myself sandwhiches at work since they're fast. I use 100% whole wheat bread, the meat, fresh spinach leaves and spicy mustard/ no fat mayo.
I drink a half gallon of green tea everyday when I 1st get to work, consuming over a few hours time at most. I use 10 tea bags daily.
Im taking CEE at 6-8 grams ed
Fish oil at 12 ish grams ed
multi v pack, ginger root, milk thistle, vit c,
5 htp and super snooze with melatonin before bed
(soon as I get paid again Im going to get the bev vita pack, r-ala, alcar, gaba, nac, taurine, liver tabs, ascorbic acid (vit c) and some mag citrate)
-I was advised to quit taking all stims except for green tea and Im liking the way I feel without them
The whole working out thing. I dont get off till about 700- 730 and I like to come home, eat a little something a relax before I hit the gym. So I get to the gym at about 800-830 and stay for arond an hour. This is pretty hard for me. Anyone have a split that I can do like 3 days a week? I was thinking:
1-chest/back
2-cardio
3-shoulders/tris/bis
4-cardio
5-legs
6-cardio
7-off
Throwing abs and calves in almost every workout
If that works.....on days that I do only cardio can I still do a carb cutoff? I was doing it before this job and it was working great. I just dont know about rotating carb cutoff days.
Also what about drinking gatorade? Is it ok to drink? Its hot as phuck out there and I sweat like crazy all day. If its ok is there a certain time I can drink it or should I avoid eating foods with it since its high in sugar? I drink that half gallon of green tea in the morning, drink water all morning and afternoon then have a half gallon of gatorade in the late afternoon.
At home I eat the norm....chicken breasts, greens (moslty spinach) brown rice, protein shakes, ect.....
I know this is a shitload to read and if you got this far, you're awesome. If you respond to some of my questions, you're fawking awesome.
So let me tell ya what Im doing now and you can critique it. I started making my own mrps, I consume about 2-3 a day for time saving purposes. This is what they look like.
1 scoop whey or whey blend (been rotating) -22-26 g protein each scoop
4-6 organic eggs (raw) -read tons of articles/ read testamonials about this and I think its ok to consume raw eggs
2 tablespoons of either natty pb or olive oil
1 cup instant oats
1 banana
1/2 cup 1% milk
a little chocolate syrup for taste
1/2 cup no fat organic, live culture yogurt
I eat either chicken (from rottisere spell check chicken) or turkey breast that I cook myself sandwhiches at work since they're fast. I use 100% whole wheat bread, the meat, fresh spinach leaves and spicy mustard/ no fat mayo.
I drink a half gallon of green tea everyday when I 1st get to work, consuming over a few hours time at most. I use 10 tea bags daily.
Im taking CEE at 6-8 grams ed
Fish oil at 12 ish grams ed
multi v pack, ginger root, milk thistle, vit c,
5 htp and super snooze with melatonin before bed
(soon as I get paid again Im going to get the bev vita pack, r-ala, alcar, gaba, nac, taurine, liver tabs, ascorbic acid (vit c) and some mag citrate)
-I was advised to quit taking all stims except for green tea and Im liking the way I feel without them
The whole working out thing. I dont get off till about 700- 730 and I like to come home, eat a little something a relax before I hit the gym. So I get to the gym at about 800-830 and stay for arond an hour. This is pretty hard for me. Anyone have a split that I can do like 3 days a week? I was thinking:
1-chest/back
2-cardio
3-shoulders/tris/bis
4-cardio
5-legs
6-cardio
7-off
Throwing abs and calves in almost every workout
If that works.....on days that I do only cardio can I still do a carb cutoff? I was doing it before this job and it was working great. I just dont know about rotating carb cutoff days.
Also what about drinking gatorade? Is it ok to drink? Its hot as phuck out there and I sweat like crazy all day. If its ok is there a certain time I can drink it or should I avoid eating foods with it since its high in sugar? I drink that half gallon of green tea in the morning, drink water all morning and afternoon then have a half gallon of gatorade in the late afternoon.
At home I eat the norm....chicken breasts, greens (moslty spinach) brown rice, protein shakes, ect.....
I know this is a shitload to read and if you got this far, you're awesome. If you respond to some of my questions, you're fawking awesome.
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