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Fresh Pasta
Preparation Time: 45 minutes
Cook Time: 3 minutes
Makes: 8 servings
Ingredients:
1 1/2 cups Semolina Flour
1/2 cup All The Whey®, natural unflavored
1/2 tsp Salt
2 Eggs
2 Tbsp Water
2 Tbsp Olive Oil
Directions:
1. Combine semolina flour, All The Whey® and salt.
2. Lightly beat eggs, water and olive oil. Add to dry ingredients and mix with a fork to form a stiff dough.
3. Place dough on a lightly floured surface and knead until smooth and elastic (about 10 minutes).
4. Cover dough with a towel or plastic wrap and let rest for 20 minutes.
5. When using a pasta maker, follow pasta maker directions. Otherwise, roll dough out to desired thickness and cut as desired. Note: Keep dough covered to avoid drying until used.
6. Add pasta to boiling water and cook until tender (about 3 minutes).
Dietary Exchanges:
1½ Starch, 1 Medium Fat Meat
Nutrient Content Claims:
• Excellent Source of Protein
• Good Source of Iron
Peanut Butter Energy Bar
Preparation Time: 20 minutes
Makes: 12 servings
Ingredients:
1/4 cup Light Corn Syrup*
1/3 cup Honey
1/3 cup Creamy Peanut Butter
1 tsp Vanilla Extract
1 3/4 cups All The Whey®, natural unflavored
3/4 cup Chopped Peanuts
-- Coating (Optional)
Directions:
1. Place corn syrup (or fructose syrup), honey and peanut butter into mixer bowl (a heavy duty stand mixer like a Kitchen Aid is recommended). Blend for 1 minute on medium speed.
2. Mix together All The Whey® and chopped peanuts. Add to peanut butter mixture and mix on low speed until well blended.
3. Press mixture firmly and evenly into a lightly greased 9 x 9 inch pan. Let sit for 1 hr. Coat and/or cut as desired.
4. Coating (optional):
Chocolate Chips: Melt 1 cup chocolate chips and spread over bars. Place bars in the freezer for 3-4 minutes to harden coating. Cut into 12 bars.
Chocolate and Butterscotch Chips: Melt ½ cup chocolate chips and ½ cup butterscotch chips and spread over bars. Place bars in the freezer for 3-4 minutes to harden coating. Cut into 12 bars.
Chocolate Coating: Cut into 12 bars. Dip bars into 4 oz of melted chocolate coating and place on wax paper lined cookie sheet. After all bars have been coated, place in the freezer for 3-4 minutes to harden coating.
* If desired, fructose syrup can be used to replace the light corn syrup in this recipe. Fructose syrup can be prepared by combining 1 1/4 cups fructose with 1/4 cup water. Heat the mixture in a heavy saucepan over medium heat until the fructose is dissolved. Remove from heat and cool completely before using.
Dietary Exchanges:
1½ Starch, 1½ Medium Fat Meat
Nutrient Content Claims:
• Excellent Source of Protein
• Low Sodium
Pumpkin Cheesecake Recipe - No Sugar Added
Preparation Time: 30 minutes
Bake Time: 45 minutes
Makes: 12 servings
Ingredients:
Crust
1/3 cup Soft Butter
1/3 cup Splenda®, granular
1 1/2 Tbsp All The Whey®, natural unflavored
1/4 cup Water
1 1/4 cup Flour
Filling
3/4 cup Splenda®, granular
3 Tbsp All The Whey®, natural unflavored
2- 8oz packages Cream Cheese
1 - 16oz can Pumpkin
1 tsp each Cinnamon, Cloves, Ginger, and Nutmeg
Directions:
Crust Directions:
1. Cream butter and Splenda® until fluffy.
2. Add All The Whey® and water and blend.
3. Add flour and mix well.
4. Press dough into bottom and 2 inches up sides of a 9-inch spring-form pan.
5. Bake at 350°F for 5 minutes.
Filling Directions:
1. Blend together Splenda® and All The Whey®. Add cream cheese and mix at low speed for 1 minute. Scrape bowl and mix 30 seconds on medium speed.
2. Add pumpkin and spices and mix until well incorporated, scraping bowl with spatula as needed.
3. Pour filling into crust.
4. Bake at 350°F for 45 minutes or until firm.
5. Let cool before removing sides of pan.
Dietary Exchanges:
1 ½ Starch, ¼ Lean Meat, 4 Fat
Nutrient Content Claims:
• Good Source of Protein
• Excellent Source of Vitamin A
• Good Source of Iron
Twisted Fruit Recipe - No Sugar Added
Preparation Time: 5 minutes
Makes: 3 (1/2 cup) servings
Ingredients:
1/4 cup All The Whey®, natural unflavored
1/4 cup Splenda®, granular
1/4 cup Orange Juice
1/4 cup Evaporated Milk
1/4 cup Water
2 Tbsp Lemon Juice
1 Ripe Banana, mashed
Directions:
1. Place all ingredients in a blender. Mix for 30 seconds or until well blended.
2. Pour into an ice cube tray or other freezer safe container. Freeze for 4 hours or until firm. Thaw for 10 minutes before eating.
Dietary Exchanges:
1 Fruit, 1 Lean Meat
Nutrient Content Claims:
• Good Source of Protein
• Low Fat
• Low Saturated Fat
• Excellent Source of Vitamin C
• Low Sodium
• Low Cholesterol
Preparation Time: 45 minutes
Cook Time: 3 minutes
Makes: 8 servings
Ingredients:
1 1/2 cups Semolina Flour
1/2 cup All The Whey®, natural unflavored
1/2 tsp Salt
2 Eggs
2 Tbsp Water
2 Tbsp Olive Oil
Directions:
1. Combine semolina flour, All The Whey® and salt.
2. Lightly beat eggs, water and olive oil. Add to dry ingredients and mix with a fork to form a stiff dough.
3. Place dough on a lightly floured surface and knead until smooth and elastic (about 10 minutes).
4. Cover dough with a towel or plastic wrap and let rest for 20 minutes.
5. When using a pasta maker, follow pasta maker directions. Otherwise, roll dough out to desired thickness and cut as desired. Note: Keep dough covered to avoid drying until used.
6. Add pasta to boiling water and cook until tender (about 3 minutes).
Dietary Exchanges:
1½ Starch, 1 Medium Fat Meat
Nutrient Content Claims:
• Excellent Source of Protein
• Good Source of Iron
Peanut Butter Energy Bar
Preparation Time: 20 minutes
Makes: 12 servings
Ingredients:
1/4 cup Light Corn Syrup*
1/3 cup Honey
1/3 cup Creamy Peanut Butter
1 tsp Vanilla Extract
1 3/4 cups All The Whey®, natural unflavored
3/4 cup Chopped Peanuts
-- Coating (Optional)
Directions:
1. Place corn syrup (or fructose syrup), honey and peanut butter into mixer bowl (a heavy duty stand mixer like a Kitchen Aid is recommended). Blend for 1 minute on medium speed.
2. Mix together All The Whey® and chopped peanuts. Add to peanut butter mixture and mix on low speed until well blended.
3. Press mixture firmly and evenly into a lightly greased 9 x 9 inch pan. Let sit for 1 hr. Coat and/or cut as desired.
4. Coating (optional):
Chocolate Chips: Melt 1 cup chocolate chips and spread over bars. Place bars in the freezer for 3-4 minutes to harden coating. Cut into 12 bars.
Chocolate and Butterscotch Chips: Melt ½ cup chocolate chips and ½ cup butterscotch chips and spread over bars. Place bars in the freezer for 3-4 minutes to harden coating. Cut into 12 bars.
Chocolate Coating: Cut into 12 bars. Dip bars into 4 oz of melted chocolate coating and place on wax paper lined cookie sheet. After all bars have been coated, place in the freezer for 3-4 minutes to harden coating.
* If desired, fructose syrup can be used to replace the light corn syrup in this recipe. Fructose syrup can be prepared by combining 1 1/4 cups fructose with 1/4 cup water. Heat the mixture in a heavy saucepan over medium heat until the fructose is dissolved. Remove from heat and cool completely before using.
Dietary Exchanges:
1½ Starch, 1½ Medium Fat Meat
Nutrient Content Claims:
• Excellent Source of Protein
• Low Sodium
Pumpkin Cheesecake Recipe - No Sugar Added
Preparation Time: 30 minutes
Bake Time: 45 minutes
Makes: 12 servings
Ingredients:
Crust
1/3 cup Soft Butter
1/3 cup Splenda®, granular
1 1/2 Tbsp All The Whey®, natural unflavored
1/4 cup Water
1 1/4 cup Flour
Filling
3/4 cup Splenda®, granular
3 Tbsp All The Whey®, natural unflavored
2- 8oz packages Cream Cheese
1 - 16oz can Pumpkin
1 tsp each Cinnamon, Cloves, Ginger, and Nutmeg
Directions:
Crust Directions:
1. Cream butter and Splenda® until fluffy.
2. Add All The Whey® and water and blend.
3. Add flour and mix well.
4. Press dough into bottom and 2 inches up sides of a 9-inch spring-form pan.
5. Bake at 350°F for 5 minutes.
Filling Directions:
1. Blend together Splenda® and All The Whey®. Add cream cheese and mix at low speed for 1 minute. Scrape bowl and mix 30 seconds on medium speed.
2. Add pumpkin and spices and mix until well incorporated, scraping bowl with spatula as needed.
3. Pour filling into crust.
4. Bake at 350°F for 45 minutes or until firm.
5. Let cool before removing sides of pan.
Dietary Exchanges:
1 ½ Starch, ¼ Lean Meat, 4 Fat
Nutrient Content Claims:
• Good Source of Protein
• Excellent Source of Vitamin A
• Good Source of Iron
Twisted Fruit Recipe - No Sugar Added
Preparation Time: 5 minutes
Makes: 3 (1/2 cup) servings
Ingredients:
1/4 cup All The Whey®, natural unflavored
1/4 cup Splenda®, granular
1/4 cup Orange Juice
1/4 cup Evaporated Milk
1/4 cup Water
2 Tbsp Lemon Juice
1 Ripe Banana, mashed
Directions:
1. Place all ingredients in a blender. Mix for 30 seconds or until well blended.
2. Pour into an ice cube tray or other freezer safe container. Freeze for 4 hours or until firm. Thaw for 10 minutes before eating.
Dietary Exchanges:
1 Fruit, 1 Lean Meat
Nutrient Content Claims:
• Good Source of Protein
• Low Fat
• Low Saturated Fat
• Excellent Source of Vitamin C
• Low Sodium
• Low Cholesterol
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