brown sugar

Knoxy

Superior Newbie

Join Date: Dec 2005

Posts: 31
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#1

brown sugar

08-17-06, 11:20 AM

I"ve noticed some people putting brown sugar in their diets and Im wondering how different this is from regular sugar? Is there really that big a difference in the GI?
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Ashop

Superior Freak

Join Date: Mar 2004

Posts: 4091
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#2

08-17-06, 09:00 PM

Originally posted by rado

Yes there is.

Brown sugars is natural, white sugar is not. I always use brown sugar.

Great nutritonal tip.
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