New Job

[heman10]

hey guys,

got a few questions, starting a new job workin midnight till 6 in the morning. would it still be alright to to be takin protein during this time? i am am planning on doing cardio and abs after 6. what kind of food s should i be eating during this time as well?

[Ashop]

hey guys,

got a few questions, starting a new job workin midnight till 6 in the morning. would it still be alright to to be takin protein during this time? i am am planning on doing cardio and abs after 6. what kind of food s should i be eating during this time as well?

Yes,,I would try having some protein every 2hrs.

[freakinhuge]

I am a night person, so those late night shifts are great. I would say yes on the protein as long as your working out after work.