Tweet
hey guys, i havent posted in a while cuz i have been really busy with school and work, now that i have some free time i wanted to post my diet and see what you guys think, ive been working out for about 3 years, i got really sick a couple weeks ago and i lost about 10lbs. i am an ectomorph and a very hard gainer. i weight 150lbs. heres my current diet:
Morning: either a homemade gainer shake consisting of 1/2 cup oats, banana about 2 tbsps peanut butter and 2 scoops whey or 6eggs(4whites, 2yolks) and bowl of oatmeal
Mid morning meal: depends on if i have a shake or eggs for the first meal, if i had eggs i would have a gainer shake. and if i had a shake, i would eat a tuna sandwich.
Lunch: it kinda depends on whats in the house, i usually cook whole wheat pasta with meat sauce, or maybe some left over chicken with brown rice and a veggie. sometimes i cook up 6 soft boiled eggs and mix them up with 2 bananas but i wont eat this is ive already had a banana for breakfast.
Mid afternoon meal: peanut butter and jelly sandwich on whole wheat bread with natural peanut butter and organic jelly(trying to stay away from high fructose syrup) here i usually run out of ideas of what to eat, and im still hungry; any ideas would be great!
Dinner: like lunch, it usually depends on whats on the dinner menu. but it usually consists of a lean meat and low GI carb and some sort of veggies.
Couple hours before bed: i usually have a gainer shake here. or cottage cheese with sugar free, fat free pudding(this is usually right before bed.)
im really trying to gain weight i only weigh 150 lbs i use to weigh 180lbs so i know its an obtainable goal for my body.
this diet coincides with a workout routine of course, 3 days a week although i might be changing to 4 days a week depends on how fast my body gets use to it.
any help would be great. thanks guys!!
Morning: either a homemade gainer shake consisting of 1/2 cup oats, banana about 2 tbsps peanut butter and 2 scoops whey or 6eggs(4whites, 2yolks) and bowl of oatmeal
Mid morning meal: depends on if i have a shake or eggs for the first meal, if i had eggs i would have a gainer shake. and if i had a shake, i would eat a tuna sandwich.
Lunch: it kinda depends on whats in the house, i usually cook whole wheat pasta with meat sauce, or maybe some left over chicken with brown rice and a veggie. sometimes i cook up 6 soft boiled eggs and mix them up with 2 bananas but i wont eat this is ive already had a banana for breakfast.
Mid afternoon meal: peanut butter and jelly sandwich on whole wheat bread with natural peanut butter and organic jelly(trying to stay away from high fructose syrup) here i usually run out of ideas of what to eat, and im still hungry; any ideas would be great!
Dinner: like lunch, it usually depends on whats on the dinner menu. but it usually consists of a lean meat and low GI carb and some sort of veggies.
Couple hours before bed: i usually have a gainer shake here. or cottage cheese with sugar free, fat free pudding(this is usually right before bed.)
im really trying to gain weight i only weigh 150 lbs i use to weigh 180lbs so i know its an obtainable goal for my body.
this diet coincides with a workout routine of course, 3 days a week although i might be changing to 4 days a week depends on how fast my body gets use to it.
any help would be great. thanks guys!!
Comment