Pumkin Spice - Protien Shake

[NYCmitch25]

...if you like pumkin pie try this.


Pumkin Spice

1 tspn- vanilla chai powder
7-12oz skim milk
1 tbspn - cinnamon powder (few shakes)
1/2c or more - pumkin puree
1 c. - ice
2 scoops - vanilla protien powder

blend and enjoy

[NYCmitch25]

Happy Haloween!

[Chadd77]

Sounds pretty good bro. Might have to give it a try. Getting sick of just the plain old shake every day.

[coffee-guy]

Just say no to pumpkins...

[FitnessBrat]

Dang that's a big booty....

[Chadd77]

Dang that's a big booty....

SC would like that booty!!

[NYCmitch25]

bump '

its good try it

[Ashop]

...if you like pumkin pie try this.


Pumkin Spice

1 tspn- vanilla chai powder
7-12oz skim milk
1 tbspn - cinnamon powder (few shakes)
1/2c or more - pumkin puree
1 c. - ice
2 scoops - vanilla protien powder

blend and enjoy

That sounds delicious!

[NYCmitch25]

^bump

made 1 of these today dam good.
add a few tablespoons of chai.

[FitnessBrat]

Wow, you waited exactly a year to find this!

[NYCmitch25]

not really i hijacked the recipe from commercial gym and saw it again today. they do it every oct.

[FitnessBrat]

not really i hijacked the recipe from commercial gym and saw it again today. they do it every oct.

I just meant it was exactly a year - 10/16

[NYCmitch25]

thats funny didnt notice ... what a tool

[Bouncer]

thats funny didnt notice ... what a tool

:laughnew: