Slop

[Control]

After years of experimenting, I've finally discovered what may be the perfect bodybuilding food. It's not dry, not bland, and it tastes just as good re-heated as it does when you first cook it. It's cheap and easy to cook. It's high in protein, low in fat, has good carbs and plenty of fiber. It started off as chili but through my own creativity it's evolved into what I now affectionately refer to as "Slop". You can tweak this recipe to your own tastes (in fact I haven't made it exactly the same way twice).
Here's the recipe:

Add to a large pot:
1.5 pounds lean ground beef (cooked, rinsed and drained)
20 oz boiled chicken (shredded or cut into chunks)
14 oz cooked, peeled salad shrimp (frozen is fine)
1 can tuna (I use albacore)
1 14 oz can of chicken broth
1 8.75 oz can of corn (frozen corn would be fine too)
1 14.5 oz can diced tomatoes
2 6 oz cans of tomato paste
1 15 oz can of black or red beans
2 cups brown rice
season with any combination of:
garlic
pepper
sage
basil
oregano
chili powder
thyme
onion powder
basically you can experiment with any seasonings that don't contain salt

stir while cooking on low heat 15-30 minutes and then eat/refrigerate/freeze

[ROCKILLER]

So I take it this could substitute for a serving of rice/beans/chicken in your beginners bulikng diet. Looks like I'm going shopping.

[mindstar]

how many portions would you say this makes? and is the rice cooked or uncooked when added?

[Control]

how many portions would you say this makes? and is the rice cooked or uncooked when added?

It just depends on how much you eat bro. The rice is cooked before being added, but you measure it out uncooked.

[Ashop]

After years of experimenting, I've finally discovered what may be the perfect bodybuilding food. It's not dry, not bland, and it tastes just as good re-heated as it does when you first cook it. It's cheap and easy to cook. It's high in protein, low in fat, has good carbs and plenty of fiber. It started off as chili but through my own creativity it's evolved into what I now affectionately refer to as "Slop". You can tweak this recipe to your own tastes (in fact I haven't made it exactly the same way twice).
Here's the recipe:

Add to a large pot:
1.5 pounds lean ground beef (cooked, rinsed and drained)
20 oz boiled chicken (shredded or cut into chunks)
14 oz cooked, peeled salad shrimp (frozen is fine)
1 can tuna (I use albacore)
1 14 oz can of chicken broth
1 8.75 oz can of corn (frozen corn would be fine too)
1 14.5 oz can diced tomatoes
2 6 oz cans of tomato paste
1 15 oz can of black or red beans
2 cups brown rice
season with any combination of:
garlic
pepper
sage
basil
oregano
chili powder
thyme
onion powder
basically you can experiment with any seasonings that don't contain salt

stir while cooking on low heat 15-30 minutes and then eat/refrigerate/freeze

will try this soon,,,minus the tuna. sounds good.

[Control]

will try this soon,,,minus the tuna. sounds good.

Dude I got burnt out on tuna long ago, can't stand the shit. Trust me when I say you canNOT taste it. I actually used two cans instead of one and I can't tell the chicken from the tuna.

[NYCmitch25]

yeah i got turned off by the tuna also, maybe ill try it. im also getting tired of eating eggs. i have to force it down.

[SonofBone]

I used to try to create my own fried rice w/tuna. Dad would be like WTF did you make in here or who did you have over.

These days I just eat straight out of the can...after it has been smothered in vinegar of course.

[Control]

It's about 400 grams of protein (just from meat) so figure 8-10 serving.

[Lmg2701]

Yea, I'm curious to know total Protein/Carbs/Fats in that.....Yea, I know I could figure it out, but if you already have the numbers I wouldn't have to lol.

[Control]

Yea, I'm curious to know total Protein/Carbs/Fats in that.....Yea, I know I could figure it out, but if you already have the numbers I wouldn't have to lol.

Total protein is a little over 400 grams just from the meat. I'll figure out the rest soon...

[redback]

i tried this one, i like the fact you can throw all those great protien sources into a big fuggin pot and cook it and then eat it all week, and all those bitches who whine about tuna, you cant taste it cause its been soakin in tha broth ya see. its good shit