My diet

[Konitz]

I wanted to put my diet on here to see if its any good I mean I have made substatial gains with it along with my mass/cut technique. Maybe some of you professionals have a few tips to make it work even better.

By the way I am 6'3" 220 I dont kno my BF so lets go with I have slight ab definition

9:00-10-12 eggs 16 oz. glass of orange juice

12:00- 4 oz. chicken on white bread with ranch dressing

2:00- 8 oz. chicken with chicken flavored rice-a roni 2 cups

4:00-4 oz. chicken with chicken flavored rice-a -roni 2 cups

6:00-before gym 8 oz. worth of meatballs

7:30-32g Muscle Milk, 16 oz. of chicken or pork, salad

9:30 4 oz. chicken only

10:00-11:00-2 cups lowfat cottage chesse

3:00-4:00 AM- wake up have 32g muscle milk, then go right back to bed

Thats my diet I eat that everyday maybe on sat. or sun. I will mix it up and have a couple hamburg at a friends house. Also, I have plenty of water everyday I try to drink a gallon a day It helps get all the chicken down.

[Konitz]

Nobody has anything to say?

[coffee-guy]

I think you're carbs are all pretty much high GI rated stuff so I would start to switching those over to the basics...

I would get some carbs in at breakfast and maybe throw in a whole egg....

I don't see any vegetables......

I would rather see your "meatball" meal between the two previous chicken meals as opposed to going into a workout with so much fat from meats sitting on your stomach and virtually no carbs - also - I would bump everything up to make sure your pre-workout meal is at least an hour before your training session - if not you're going to end up with GI problems later on down the road because your food will be sitting there rotting things up....

I would throw some carbs in your second to last meal (the chicken only one)....

AND....

I think that waking up in the middle of the night is less beneficial than eating before bed and eating upon waking - you need continuous sleep to get the benefits you're looking for and when you wake yourself up after just a few hours of sleep I personally think you're counteracting whatever good you think is happening by eating at 3am etc....