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Ok, in the past my diets were kinda.. ok i admit, fuckin piss poor. So sat down and actually calculated some numbers and shit and came up with a totally new diet. Now I'm not just posting something I came up with yesterday, I've actually been putting this new diet to the test these past few weeks and im noticing a big change in gains. Of course Thanks Giving helped but I cant eat like that every day.
My schedule has been changing like a bitch lately between school and work so i cant really give accurate times and Im waking up and eating and working out at different times but heres what i lined up.
1) First thing i do when i wake up, 2 scoops of whey from ON nutrition (switched from the usually cheap way at sams.) 1 cup oats, 1 banana, and about 8oz fat free milk blended up and i drink that. I usually have a 8oz glass of cranberry or OJ with that and coffee.
2) After the shake in the morning, it usually helps my stomach cuz I cant eat solid food right when i wake up cuz i feel nauses for some reason every morning but i can drink a shake with no problem. About a hour later when I can down solid food ill fix 2 whole eggs, 6 egg whites, and 1 cup of oatmeal with splenda.
3) About this time its mid-day and i have no time to make a meal so i have another shake ready to go which is the same as my morning shake.
4) This meal I usually always have time to eat some food so Ill make a tuna sandwitch with ww bread and either a sweet potato or another cup of oatmeal and some greens of some sort.
5) I hit the gym at this point and my pwo is that XXL Extream by ABB nutrition (the 1000 calorie weight gainer) i get a good deal on this ABB product so its a every day pwo drink now. *i robbed a gnc truck but dont tell anyone* j/k
6) About an hour after my pwo I'm back to starving again so ill make a variety of stuff. I don't add fats until after this meal so i keep my protein and carbs during the day and switch to fats and protein during the end of the day and at night. This meal I will eat some kind of complex carbs like oatmeal, brown rice or sweet potatos. I always add some kind of protein to this meal such as tuna, steak, chicken or whatever I can get my hands on or what I have available for that matter. But for example today I ate, a cup of plain brown rice, 8oz chiken breast grilled, and a salad with balsamic vinigar and oil.
7) Tonight i cooked 5 whole eggs scrambled and a good serving of peanut butter.
8) It really just depends during this point but I keep carbs cut out and continue eating protein and fats. Usually a handfull of nutts, peanutbutter, or something of that nature, I take fish oil too. I might make a small shake with 1 scoop of whey or something too or a can of tuna. I do eat cheese for some fats as well but today i didnt feel cheesy.. hehe
My goal is to add as much mass as i can before summer and this diet has gained me more than any other. Its hard as hell eating some times and yes I do cheat and may drink another weight gainer here or there but as far mass and weight, its steadily going up and I'm actually staying pretty lean. I would like to go get my BF% checked here soon when i get time.
My schedule has been changing like a bitch lately between school and work so i cant really give accurate times and Im waking up and eating and working out at different times but heres what i lined up.
1) First thing i do when i wake up, 2 scoops of whey from ON nutrition (switched from the usually cheap way at sams.) 1 cup oats, 1 banana, and about 8oz fat free milk blended up and i drink that. I usually have a 8oz glass of cranberry or OJ with that and coffee.
2) After the shake in the morning, it usually helps my stomach cuz I cant eat solid food right when i wake up cuz i feel nauses for some reason every morning but i can drink a shake with no problem. About a hour later when I can down solid food ill fix 2 whole eggs, 6 egg whites, and 1 cup of oatmeal with splenda.
3) About this time its mid-day and i have no time to make a meal so i have another shake ready to go which is the same as my morning shake.
4) This meal I usually always have time to eat some food so Ill make a tuna sandwitch with ww bread and either a sweet potato or another cup of oatmeal and some greens of some sort.
5) I hit the gym at this point and my pwo is that XXL Extream by ABB nutrition (the 1000 calorie weight gainer) i get a good deal on this ABB product so its a every day pwo drink now. *i robbed a gnc truck but dont tell anyone* j/k
6) About an hour after my pwo I'm back to starving again so ill make a variety of stuff. I don't add fats until after this meal so i keep my protein and carbs during the day and switch to fats and protein during the end of the day and at night. This meal I will eat some kind of complex carbs like oatmeal, brown rice or sweet potatos. I always add some kind of protein to this meal such as tuna, steak, chicken or whatever I can get my hands on or what I have available for that matter. But for example today I ate, a cup of plain brown rice, 8oz chiken breast grilled, and a salad with balsamic vinigar and oil.
7) Tonight i cooked 5 whole eggs scrambled and a good serving of peanut butter.
8) It really just depends during this point but I keep carbs cut out and continue eating protein and fats. Usually a handfull of nutts, peanutbutter, or something of that nature, I take fish oil too. I might make a small shake with 1 scoop of whey or something too or a can of tuna. I do eat cheese for some fats as well but today i didnt feel cheesy.. hehe
My goal is to add as much mass as i can before summer and this diet has gained me more than any other. Its hard as hell eating some times and yes I do cheat and may drink another weight gainer here or there but as far mass and weight, its steadily going up and I'm actually staying pretty lean. I would like to go get my BF% checked here soon when i get time.
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