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Cottage Cheese Pancakes
1 Serving
These are high-protein pancakes and quite a treat!
Prep time: 10 minutes
Start to finish: 10 minutes
Ingredients:
1 egg
1/2 cup lowfat cottage cheese
1 tsp canola oil
3 tbsp whole wheat flour
Instructions:
1. In a small bowl, beat the egg with a whisk until creamy.
2. Push the cottage cheese through a wire strainer into the egg in the bowl. Mix well.
3. Add the oil and flour. Mix well.
4. Lightly oil a skillet and place over low heat. When the skillet is hot, spoon the batter into the skillet making four pancakes. Flatten slightly with the back of a spoon. Cook 2-3 minutes
on each side, or until lightly browned.
5. Can be eaten with a variety od toopings to suit your needs including sugar free maple syrup, applesauce, apple butter or your favorite no sugar added whole fruit jam.
Nutritional Information:
Per serving:
272 calories
11 g total fat (3 g sat)
217 mg cholesterol
20 g carbohydrate
23 g protein
3 g fiber
523 mg sodium
1 Serving
These are high-protein pancakes and quite a treat!
Prep time: 10 minutes
Start to finish: 10 minutes
Ingredients:
1 egg
1/2 cup lowfat cottage cheese
1 tsp canola oil
3 tbsp whole wheat flour
Instructions:
1. In a small bowl, beat the egg with a whisk until creamy.
2. Push the cottage cheese through a wire strainer into the egg in the bowl. Mix well.
3. Add the oil and flour. Mix well.
4. Lightly oil a skillet and place over low heat. When the skillet is hot, spoon the batter into the skillet making four pancakes. Flatten slightly with the back of a spoon. Cook 2-3 minutes
on each side, or until lightly browned.
5. Can be eaten with a variety od toopings to suit your needs including sugar free maple syrup, applesauce, apple butter or your favorite no sugar added whole fruit jam.
Nutritional Information:
Per serving:
272 calories
11 g total fat (3 g sat)
217 mg cholesterol
20 g carbohydrate
23 g protein
3 g fiber
523 mg sodium