Oreo supreme - protien shake

[NYCmitch25]

Oreo supreme

2scoops or 1/4c. vanilla whey protien (47g)
1/4c. Milk Chocolate Mocha power
5oz Skim milk
12oz finely crush ice
1/4c. Low-fat Oreo cookies (blended up)

475 calories
47g protien, 65g carbs

*keep leftover oreo mixture in the freezer.
http://www.drsmoothie.com/cafeessentials.html - Milk Chocolate Mocha, all there products are excellent for shakes.

this one is worth trying...

[Ashop]

that sounds very good,,,,I have a weakness for oreos.

[NYCmitch25]

i hijacked it from a commercial gym...