Need Help With Diet PLease

[Konitz]

I have been making steady gains for about a year now but, for the past couple months I have been stuck at my current weight of 225 and suggestions would be greatly appreciated heres my stats:


Height:6' 3"
Weight:223 lbs.
Body Fat: 12% (Not Quite Sure)

Goals: I would like to hit 230lbs. by april and 250lbs. by next september. I want to keep the same BF% after I hit 250 I will worry about shedding the extra fat then.

Basal Metabolic Rate: 3650 calories

The Food I like to eat: Chicken,eggs,steak,hamburg,turkey,pork,oatmeal,pot atoes,peanut butter,salads,cottage cheese.

I don't really do cardio, only 10 minutes after my workouts.

I dont do any gear or anything, was thinking about a cycle of test enanthate this april but not sure, what do you think?

I hope this is everything you wanted I read that sticky. So heres my current diet.

8 am- dozen eggs

10:30am- either 3 peanut butter sandwiches on white bread or 12 oz Dangelo steak and cheese grinder

3pm- 16 oz. of chicken

5pm- either 16oz. of chicken, pork chops, or steak, with a big baked potatoe and salad with ranch dressing

7pm- 8 oz. of chicken

10pm- 1 cup cottage cheese

[big chris]

just askin,i cant take the 12 eggs....how do you like them?

[coffee-guy]

Carbs would be a nice start...

[Konitz]

I really like eggs, what I do is only put in 2 of the yolks then I put strips of cheese with it and cook them sunny side up the taste like cheese and not eggs.

[Konitz]

Foghat I am new at having to have a diet, before I just ate alot of food and the fat stayed off and the muscle went on, where should I have the carbs all I know is alot of protein.