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Healthy Pizza – 1 serving (1 person)
A.) Crust:
1 cup oatmeal
1/2 can of garbanzo beans (chickpeas)
1 egg white
1 tsp extra virgin olive oil
1 tbs water
Put oatmeal in a food processor and grind it up.
Blend remaining ingredients without the oatmeal in blender until smooth. You may add a little water to loosen up ingredients. However, make sure to keep mixture only slightly moist
Combine ground oatmeal and chickpea mixture in a bowl to make dough. Spread on greased cookie sheet and bake in oven at 400 degrees until edges lift off from pan and the crust looks cracked. (about 30 minutes)
B.) Pizza
Remove the crust and add:
1 small can of plain tomato sauce (8 oz), basil, oregano, crushed red pepper, italian seasoning, garlic salt,
Toppings: green peppers, onions, mushrooms, pineapple
Next top with "Veggie Shreds" Mozzarella Flavored Shredded Cheese.
Sprinkle some more basil, oregano, italian seasoning and garlic
salt/powder.
Put back in oven until cheese is melted and is beginning to turn
brown.
Remove from oven, cut into slices, and ENJOY!
A.) Crust:
1 cup oatmeal
1/2 can of garbanzo beans (chickpeas)
1 egg white
1 tsp extra virgin olive oil
1 tbs water
Put oatmeal in a food processor and grind it up.
Blend remaining ingredients without the oatmeal in blender until smooth. You may add a little water to loosen up ingredients. However, make sure to keep mixture only slightly moist
Combine ground oatmeal and chickpea mixture in a bowl to make dough. Spread on greased cookie sheet and bake in oven at 400 degrees until edges lift off from pan and the crust looks cracked. (about 30 minutes)
B.) Pizza
Remove the crust and add:
1 small can of plain tomato sauce (8 oz), basil, oregano, crushed red pepper, italian seasoning, garlic salt,
Toppings: green peppers, onions, mushrooms, pineapple
Next top with "Veggie Shreds" Mozzarella Flavored Shredded Cheese.
Sprinkle some more basil, oregano, italian seasoning and garlic
salt/powder.
Put back in oven until cheese is melted and is beginning to turn
brown.
Remove from oven, cut into slices, and ENJOY!
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