Dispelling The Top 10 Nutrition Myths

[GearTripper]

...

[GearTripper]

...

[ROCKILLER]

what about 5 eggs for breakfast, a minimum of a gallon of water a day and a few hundred grams of proteina day?

[Bouncer]

9, 4, and 2 are just wrong when it comes to bodybuilding.

[NYCmitch25]

hes right ...these guys must not be bodybuilders.

[YellowJacket]

The ACSM is for athletes and approach everything from a standpoint of women's cross country to mens football.... this is very broad and generalized.

[Stonecold54]

The ACSM is for athletes and approach everything from a standpoint of women's cross country to mens football.... this is very broad and generalized.

very true....its funny how they try to dispell the egg thing but then they say you can eat ONE egg, lol..who eats one egg at a sitting...they should have included that people should combine egg whites with the one yolk to get the most out of it.

[Wesco]

protein will not help build muscle? WTF!