Why does everybody here use peanut butter in everything?

[Bouncer]

Are you fucking kidding me - I should go read - go to bed already...

come down my diet depleted friend. he said nothing wrong and was not attacking you. he was just making a suggestion.

[Ashop]

Why does everybody here use peanut butter in everything? Why don't they just put peanuts in them instead? Almost every shake recipe ive seen here involves peanut butter but peanuts alone should naturally be better and cheaper right?

And also, i would appreciate a critique on my morning shake, i don't got measurements for the stuff, i just put them in.

1 banana
cottage cheese
flax seeds
peanuts, walnuts, almonds
strawberry kiwi flavoured protein(as soon as this runs out im going to buy chocolate flavoured cause i don't like this flavour much)
oatmeal
water




One other question, would using casein powder over cottage cheese make that big of a difference? Because cottage cheese is really breaking the bank for me and micellar protein seems a lot cheaper. Or am i just calculating it wrong?

i pay $3.50 for 500g of cottage cheese which contains 64g of protein.

the equivalent $3.50 worth of micellar casein would give me 111g of protein.

I think that peanut butter mixes better tha peanuts would.

[JUICE]

i would usually take some with milk before going to bed when i was bulking

[coffee-guy]

come down my diet depleted friend. he said nothing wrong and was not attacking you. he was just making a suggestion.

Damn - forgot all about this thread - my diet had me delirious at that point - my mental toughness was really being challenged/tested at that point - sorry...

[Chadd77]

Damn - forgot all about this thread - my diet had me delirious at that point - my mental toughness was really being challenged/tested at that point - sorry...

You're such a dick fog! :P

[babyblues]

You're such a dick fog! :P

What's a dickfog? :D

[Nekrawulf]

ask rado im sure he knows

[Cory]

i am still in highschool and naturally i can't afford surgery, a few years down the road i'll take it, but right now, it's far out of my reach

i blame soy 80% for this though, i've realized all the things i used to eat 3-4 years ago when i first developed it have soy, i SERIOUSLY think there's like a conspiracy going on or something, almost EVERYTHING has soy in it, they're really pushing it down our throats. EVERYTHING prepared has soy in it virtually, it kills me not to eat granola or chocolate bars cause of the soy.

I don't know which type of soy it is that causes it. the actual bean, the soybean oil, soy lecithin, but either way, no soy

That is just where you genetically store body fat. There are quite a few people with that problem and it's usually younger guys whose hormones are naturally changing rapidly. I don't think it's the soy that's keeping you from losing body fat....it's the sugar in that granola and those chocolate bars that is preventing it. Sounds like you may need to tweak your entire diet if you want to lose that fat.