Breakfast alternatives

[deltmaster]

I used the pancake recipie too, with some whey also, very good!

[Mr. Perfect]

ok,my suggestion for good source of fiber is,All Bran...too high in fiber

[Puddles]

I generally don't like eggs or oats so I just eat regular food for breakfast. Chicken breast and brown rice is good any time of the day.

[jaypee]

I used to hate oatmeal too, but I sweeten with splenda and use cinnamin just like someone else stated above. I find that the oatmeal gives my body what it needs to make it to meal #2 without being hungry (remember, never eat when you are hungry).

If I eat something like a protein shake and fruit, my body will incinerate that stuff almost instantly and I am STARVING an hour later.

[Puddles]

After reading this post this morning figured I'd try to be creative and make a breakfast meal. I mixed up 2 scoops of vanilla protein powder, 3 egg whites, a few drops of vanilla, a little cinnamon, about 3/4 to 1 cup of oats and a little water, cooked it in skilled in 4 portions and when I flipped them I sprinkled a little butter buds on each one, served it with some mashed up blueberries...hubby says I should add it to the repertoire. :)

[Juka865]

lol stupid question but.... What is Whey? I always see people saying i Add whey in various posts etc... Can you give me the nutrition on it and where to buy it ??

[jaypee]

Originally posted by Juka865
lol stupid question but.... What is Whey? I always see people saying i Add whey in various posts etc... Can you give me the nutrition on it and where to buy it ??

Just buy it where you get your curds

[hotwtrbby]

For breakfast I usually have 4 egg whites with 1/2 cup oatmeal w/ a packet of splenda and cinnamon mixed in. Another alternative to add to it is sugarfree brown sugar (like brown splenda) maybe some walnuts and/or cranberries to put in a little extra flavor. Sometimes if I am craving something on the sweeter side in the morning I have a sugar-free Jello - 10 calories!